Strategies of mental health promotion in young athletes - Education to wellness

Kód výsledku v IS VaVaI

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Výsledek na webu

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DOI - Digital Object Identifier

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Jazyk výsledku

angličtina

Název v původním jazyce

Strategies of mental health promotion in young athletes - Education to wellness

Popis výsledku v původním jazyce

There are basic conditions of high quality vitality and effective stress management. Specificity of easy yoga practicing is the active correction of movement stereotypes, positives influence on muscle and mental tensions and synchronizing of breath and movement, which results in harmony state of mind. Basic yoga breathing techniques lead to breathing control and breathing capacity development. These techniques relatively easy can be trained. The objective of study was to test psycho-training methods onbase of yoga techniques which can demonstrate benefits of breathing exercises in sportsmen, concretely to determine the individual indicators in different positions and exercises in junior female players of water polo. The research sample consisted of 10female water polo players of the Czech junior national team in the age of 14 - 16 years. In the study was used a survey research instrument Biofeedback Shuhfried x-pert 2000, and provided testing through the POMS (Profile of Mood States)

Název v anglickém jazyce

Strategies of mental health promotion in young athletes - Education to wellness

Popis výsledku anglicky

There are basic conditions of high quality vitality and effective stress management. Specificity of easy yoga practicing is the active correction of movement stereotypes, positives influence on muscle and mental tensions and synchronizing of breath and movement, which results in harmony state of mind. Basic yoga breathing techniques lead to breathing control and breathing capacity development. These techniques relatively easy can be trained. The objective of study was to test psycho-training methods onbase of yoga techniques which can demonstrate benefits of breathing exercises in sportsmen, concretely to determine the individual indicators in different positions and exercises in junior female players of water polo. The research sample consisted of 10female water polo players of the Czech junior national team in the age of 14 - 16 years. In the study was used a survey research instrument Biofeedback Shuhfried x-pert 2000, and provided testing through the POMS (Profile of Mood States)

Druh

O - Ostatní výsledky

CEP obor

AN - Psychologie

OECD FORD obor

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Projekt

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Návaznosti

N - Vyzkumna aktivita podporovana z neverejnych zdroju

Rok uplatnění

2013

Kód důvěrnosti údajů

S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů