The potential of applying cold water immersion as a benefit of sport performance training and teaching physical education

Kód výsledku v IS VaVaI

<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F44555601%3A13430%2F19%3A43894829" target="_blank" >RIV/44555601:13430/19:43894829 - isvavai.cz</a>

Výsledek na webu

<a href="http://dx.doi.org/10.21125/iceri.2019.0231" target="_blank" >http://dx.doi.org/10.21125/iceri.2019.0231</a>

DOI - Digital Object Identifier

<a href="http://dx.doi.org/10.21125/iceri.2019.0231" target="_blank" >10.21125/iceri.2019.0231</a>

Jazyk výsledku

angličtina

Název v původním jazyce

The potential of applying cold water immersion as a benefit of sport performance training and teaching physical education

Popis výsledku v původním jazyce

Balneological thermonegative procedures are well-known for their positive effects on the human body. Thanks to their simplicity, cold hydrotherapeutic procedures can be used in all sports facilities. One particular beneficial effect of cold water is the reduction in fatigue and perceived pain not only in high performance athletes. It is primarily an effect supporting maximum anaerobic performance. The paper focuses the impact of short-term exposure to local thermogenerative hydrotherapy (19 oC) applied immediately before anaerobic performance via a 30-second Wingate test of lower limbs. Subsequently, the test subjects gave a subjective assessment of the perceived pain (CR 10) and perceived exertion (RPE). In the young students- athletes tested (n=13 aged 23.1 +- 1.9), we proved a significant analgesic effect and a small effect of material significance for maximum anaerobic performance (Pmax) in a cold water intervention test. These findings will help clarify the problem of benefits impacting sports performance and link the knowledge of future physical education teachers and sports trainers so that it can be applied in their future practice.

Název v anglickém jazyce

The potential of applying cold water immersion as a benefit of sport performance training and teaching physical education

Popis výsledku anglicky

Balneological thermonegative procedures are well-known for their positive effects on the human body. Thanks to their simplicity, cold hydrotherapeutic procedures can be used in all sports facilities. One particular beneficial effect of cold water is the reduction in fatigue and perceived pain not only in high performance athletes. It is primarily an effect supporting maximum anaerobic performance. The paper focuses the impact of short-term exposure to local thermogenerative hydrotherapy (19 oC) applied immediately before anaerobic performance via a 30-second Wingate test of lower limbs. Subsequently, the test subjects gave a subjective assessment of the perceived pain (CR 10) and perceived exertion (RPE). In the young students- athletes tested (n=13 aged 23.1 +- 1.9), we proved a significant analgesic effect and a small effect of material significance for maximum anaerobic performance (Pmax) in a cold water intervention test. These findings will help clarify the problem of benefits impacting sports performance and link the knowledge of future physical education teachers and sports trainers so that it can be applied in their future practice.

Druh

D - Stať ve sborníku

CEP obor

—

OECD FORD obor

50302 - Education, special (to gifted persons, those with learning disabilities)

Projekt

—

Návaznosti

S - Specificky vyzkum na vysokych skolach

Rok uplatnění

2019

Kód důvěrnosti údajů

S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

Název statě ve sborníku

ICERI2019 Proceedings

ISBN

978-84-09-14755-7

ISSN

—

e-ISSN

2340-1095

Počet stran výsledku

5

Strana od-do

737-741

Název nakladatele

IATED

Místo vydání

Sevilla

Místo konání akce

Seville

Datum konání akce

11. 11. 2019

Typ akce podle státní příslušnosti

WRD - Celosvětová akce

Kód UT WoS článku

000530109200107