Changed dynamic ventilation parameters as a result of a breathing exercise intervention programme

Kód výsledku v IS VaVaI

<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F60076658%3A12410%2F19%3A43899350" target="_blank" >RIV/60076658:12410/19:43899350 - isvavai.cz</a>

Výsledek na webu

<a href="https://www.minervamedica.it/en/journals/sports-med-physical-fitness/article.php?cod=R40Y2019N08A1369" target="_blank" >https://www.minervamedica.it/en/journals/sports-med-physical-fitness/article.php?cod=R40Y2019N08A1369</a>

DOI - Digital Object Identifier

<a href="http://dx.doi.org/10.23736/S0022-4707.19.09483-0" target="_blank" >10.23736/S0022-4707.19.09483-0</a>

Jazyk výsledku

angličtina

Název v původním jazyce

Changed dynamic ventilation parameters as a result of a breathing exercise intervention programme

Popis výsledku v původním jazyce

BACKGROUNDː The performance of the respiratory system during the exercise is limiting the final performance in endurance disciplines. The quality of breathing is linked to endurance performance, subject´s training state, intensity and duration of the physical load, the implementation of which, thus the economy of breathing, is possible to influence through a targeted breathing exercise. The aim of this study is to evaluate the effect of breathing intervention exercises on the effectiveness of breathing by monitoring value of tidal volume (VT) and breathing frequency (BF) during an endurance type load in adolescent endurance runners. METHODSː The participants of the study counted 37 adolescent endurance runners. The girls were 16.79 ± 1.51 years old, the boys were 16.5 ± 1.8 years old. They are involved in endurance training for at least 1 year. Twenty-one probands took part in the intervention scheme; sixteen probands formed the control group. The study investigated the effect of two months and four months of breathing exercise intervention on tidal volume VT and BF. RESULTSː The probands carried out breathing exercises, which took an average of 13.1 ± 3.7 minutes per day over the first two months, and an average of 11.1 ± 3.9 minutes per day over the next two months. The breathing economy was significantly changed as a result of respiratory exercise intervention. Already after 2 months of intervention there was a significant decrease of BF (by 5.92%) and a significant increase of VT (by 4.44%). After another 2 months, the changes were even more pronounced. In the 4 months of the intervention, the BF decreased by 11.47% and the VT increased by 10.96% in comparison to the original state. In the control group, there were no significant changes. CONCLUSIONSː It was confirmed that the two-month breathing exercise intervention focused on the activation of the diaphragm is sufficient and resulted in significant changes of in VT and BF.

Název v anglickém jazyce

Changed dynamic ventilation parameters as a result of a breathing exercise intervention programme

Popis výsledku anglicky

BACKGROUNDː The performance of the respiratory system during the exercise is limiting the final performance in endurance disciplines. The quality of breathing is linked to endurance performance, subject´s training state, intensity and duration of the physical load, the implementation of which, thus the economy of breathing, is possible to influence through a targeted breathing exercise. The aim of this study is to evaluate the effect of breathing intervention exercises on the effectiveness of breathing by monitoring value of tidal volume (VT) and breathing frequency (BF) during an endurance type load in adolescent endurance runners. METHODSː The participants of the study counted 37 adolescent endurance runners. The girls were 16.79 ± 1.51 years old, the boys were 16.5 ± 1.8 years old. They are involved in endurance training for at least 1 year. Twenty-one probands took part in the intervention scheme; sixteen probands formed the control group. The study investigated the effect of two months and four months of breathing exercise intervention on tidal volume VT and BF. RESULTSː The probands carried out breathing exercises, which took an average of 13.1 ± 3.7 minutes per day over the first two months, and an average of 11.1 ± 3.9 minutes per day over the next two months. The breathing economy was significantly changed as a result of respiratory exercise intervention. Already after 2 months of intervention there was a significant decrease of BF (by 5.92%) and a significant increase of VT (by 4.44%). After another 2 months, the changes were even more pronounced. In the 4 months of the intervention, the BF decreased by 11.47% and the VT increased by 10.96% in comparison to the original state. In the control group, there were no significant changes. CONCLUSIONSː It was confirmed that the two-month breathing exercise intervention focused on the activation of the diaphragm is sufficient and resulted in significant changes of in VT and BF.

Druh

J_imp - Článek v periodiku v databázi Web of Science

CEP obor

—

OECD FORD obor

30306 - Sport and fitness sciences

Projekt

—

Návaznosti

I - Institucionalni podpora na dlouhodoby koncepcni rozvoj vyzkumne organizace

Rok uplatnění

2019

Kód důvěrnosti údajů

S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

Název periodika

Journal of sports medicine and physical fitness

ISSN

0022-4707

e-ISSN

—

Svazek periodika

59

Číslo periodika v rámci svazku

8

Stát vydavatele periodika

IT - Italská republika

Počet stran výsledku

7

Strana od-do

"1369–1375"

Kód UT WoS článku

000478697000014

EID výsledku v databázi Scopus

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