The effect of regular running on body weight and fat tissue of individuals aged 18 to 65

Kód výsledku v IS VaVaI

<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F61988987%3A17450%2F23%3AA2402MYT" target="_blank" >RIV/61988987:17450/23:A2402MYT - isvavai.cz</a>

Nalezeny alternativní kódy

RIV/00216208:11410/23:10474786 RIV/61989592:15510/23:73620725

Výsledek na webu

<a href="https://jphysiolanthropol.biomedcentral.com/articles/10.1186/s40101-023-00348-x" target="_blank" >https://jphysiolanthropol.biomedcentral.com/articles/10.1186/s40101-023-00348-x</a>

DOI - Digital Object Identifier

<a href="http://dx.doi.org/10.1186/s40101-023-00348-x" target="_blank" >10.1186/s40101-023-00348-x</a>

Jazyk výsledku

angličtina

Název v původním jazyce

The effect of regular running on body weight and fat tissue of individuals aged 18 to 65

Popis výsledku v původním jazyce

Age and reduction in performed physical activity causes physiological changes that include an increase in body fat (BF) and visceral fat (VF) during aging. These parameters, together with increased body mass (BM), are some of the risk factors of several non-infectious diseases. However, changes in body composition can be influenced by regular physical activity. Running is a suitable, accessible and the most effective physical activity cultivating people. The objective of this study is to investigate the effects of long-term, regular PA, specifically recreational running, on changes in body composition among recreational adult runners covering a weekly distance of at least 10 km, compared with inactive adult individuals within the same age bracket. The selected runners had to run at least 10 km per week. Their actual average volume was significantly higher (from 21.6 to 31.4 km/week) and the results showed that it could lead to significantly better body composition values. It may lead to significant changes in body mass, body fat and visceral fat. It may meet the contemporary societal expectations for physical activities that are both achievable and effective at the lowest possible volume.

Název v anglickém jazyce

The effect of regular running on body weight and fat tissue of individuals aged 18 to 65

Popis výsledku anglicky

Age and reduction in performed physical activity causes physiological changes that include an increase in body fat (BF) and visceral fat (VF) during aging. These parameters, together with increased body mass (BM), are some of the risk factors of several non-infectious diseases. However, changes in body composition can be influenced by regular physical activity. Running is a suitable, accessible and the most effective physical activity cultivating people. The objective of this study is to investigate the effects of long-term, regular PA, specifically recreational running, on changes in body composition among recreational adult runners covering a weekly distance of at least 10 km, compared with inactive adult individuals within the same age bracket. The selected runners had to run at least 10 km per week. Their actual average volume was significantly higher (from 21.6 to 31.4 km/week) and the results showed that it could lead to significantly better body composition values. It may lead to significant changes in body mass, body fat and visceral fat. It may meet the contemporary societal expectations for physical activities that are both achievable and effective at the lowest possible volume.

Druh

J_imp - Článek v periodiku v databázi Web of Science

CEP obor

—

OECD FORD obor

30306 - Sport and fitness sciences

Projekt

<a href="/cs/project/EF16_019%2F0000798" target="_blank" >EF16_019/0000798: Healthy Aging in Industrial Environment HAIE</a><br>

Návaznosti

P - Projekt vyzkumu a vyvoje financovany z verejnych zdroju (s odkazem do CEP)

Rok uplatnění

2023

Kód důvěrnosti údajů

S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

Název periodika

Journal of physiological anthropology

ISSN

1880-6805

e-ISSN

—

Svazek periodika

—

Číslo periodika v rámci svazku

1

Stát vydavatele periodika

JP - Japonsko

Počet stran výsledku

13

Strana od-do

1-13

Kód UT WoS článku

001111544200001

EID výsledku v databázi Scopus

2-s2.0-85178201931