The effect of combine machine and body weight circuit training for women on muscle strength and body composition

Kód výsledku v IS VaVaI

<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F61989592%3A15510%2F15%3A33155271" target="_blank" >RIV/61989592:15510/15:33155271 - isvavai.cz</a>

Výsledek na webu

<a href="http://dx.doi.org/10.7752/jpes.2015.03084" target="_blank" >http://dx.doi.org/10.7752/jpes.2015.03084</a>

DOI - Digital Object Identifier

<a href="http://dx.doi.org/10.7752/jpes.2015.03084" target="_blank" >10.7752/jpes.2015.03084</a>

Jazyk výsledku

angličtina

Název v původním jazyce

The effect of combine machine and body weight circuit training for women on muscle strength and body composition

Popis výsledku v původním jazyce

The aim of this study was to find out whether 12 weeks circuit training, which combines hydraulic resistence machines with weight bearing exercises (CAHCT), will change body composition and strength in women and improve their health-related fitness. Ninewomen (age 36.2 +- 9.97; height 168.3 +- 7.8 cm, weight 78.7 +- 13.3 kg) underwent CAHCT 3 times per week for 12 weeks. Each subject performed a pre-test and post-test, which consisted of the measurement of body composition, maximum isometric strength for knee flexion/extension measured by an isokinetic dynamometer, maximum anaerobic power by the Wingate test and strength endurance of abdominal muscles by the partial curl up test. After 12 weeks of CAHCT no significant changes were found in body composition and in the parameters of isokinetic strength. In case of the Wingate test, peak power and relative peak power per body weight increased significantly (d=0.76 and d=0.58, respectively). Concerning the partial curl-up test, a large ef

Název v anglickém jazyce

The effect of combine machine and body weight circuit training for women on muscle strength and body composition

Popis výsledku anglicky

The aim of this study was to find out whether 12 weeks circuit training, which combines hydraulic resistence machines with weight bearing exercises (CAHCT), will change body composition and strength in women and improve their health-related fitness. Ninewomen (age 36.2 +- 9.97; height 168.3 +- 7.8 cm, weight 78.7 +- 13.3 kg) underwent CAHCT 3 times per week for 12 weeks. Each subject performed a pre-test and post-test, which consisted of the measurement of body composition, maximum isometric strength for knee flexion/extension measured by an isokinetic dynamometer, maximum anaerobic power by the Wingate test and strength endurance of abdominal muscles by the partial curl up test. After 12 weeks of CAHCT no significant changes were found in body composition and in the parameters of isokinetic strength. In case of the Wingate test, peak power and relative peak power per body weight increased significantly (d=0.76 and d=0.58, respectively). Concerning the partial curl-up test, a large ef

Druh

J_x - Nezařazeno - Článek v odborném periodiku (Jimp, Jsc a Jost)

CEP obor

AM - Pedagogika a školství

OECD FORD obor

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Projekt

<a href="/cs/project/EE2.3.30.0041" target="_blank" >EE2.3.30.0041: Podpora vytváření excelentních výzkumných týmů a intersektorální mobility na Univerzitě Palackého v Olomouci II.</a><br>

Návaznosti

P - Projekt vyzkumu a vyvoje financovany z verejnych zdroju (s odkazem do CEP)

Rok uplatnění

2015

Kód důvěrnosti údajů

S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

Název periodika

Journal of Physical Education and Sport

ISSN

2247-8051

e-ISSN

—

Svazek periodika

15

Číslo periodika v rámci svazku

3

Stát vydavatele periodika

RO - Rumunsko

Počet stran výsledku

8

Strana od-do

561-568

Kód UT WoS článku

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EID výsledku v databázi Scopus

2-s2.0-84942809711