Effect of aerobics on weight and fat mass loss in adult women: Systematic review and meta-analysis

Kód výsledku v IS VaVaI

<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F61989592%3A15510%2F19%3A73594870" target="_blank" >RIV/61989592:15510/19:73594870 - isvavai.cz</a>

Výsledek na webu

<a href="https://gymnica.upol.cz/pdfs/gym/2019/03/06.pdf" target="_blank" >https://gymnica.upol.cz/pdfs/gym/2019/03/06.pdf</a>

DOI - Digital Object Identifier

<a href="http://dx.doi.org/10.5507/ag.2019.013" target="_blank" >10.5507/ag.2019.013</a>

Jazyk výsledku

angličtina

Název v původním jazyce

Effect of aerobics on weight and fat mass loss in adult women: Systematic review and meta-analysis

Popis výsledku v původním jazyce

Background: Aerobics (AE) is an attractive type of aerobic exercise and can be considered as an appropriate intervention strategy for weight loss. However, results of clinical trials are not consistent due to high variability in relation to the type of AE and duration of intervention. Objective: The objective was to investigate the effect of AE on weight and fat mass loss in adult women. Methods: Of the total number of 243 studies, the final analysis included seven clinical trials with a pooled sample size of 242 females. Results: Although the results confirmed a significant overall effect on weight loss (–1.97 kg, 95% confidence interval [–3.72, –0.23], p = .03), an effect on fat mass loss was not confirmed (–2.62%, 95% confidence interval [–5.53, 0.29], p = .08). It was further observed that traditional AE and longer interventions have a greater effect on reducing body weight and fat mass compared with aqua AE and interventions shorter than 10 weeks. Conclusions: In conclusion, AE seems to be an effective intervention for weight loss in women, but the type of AE and the duration of the intervention should be considered.

Název v anglickém jazyce

Effect of aerobics on weight and fat mass loss in adult women: Systematic review and meta-analysis

Popis výsledku anglicky

Background: Aerobics (AE) is an attractive type of aerobic exercise and can be considered as an appropriate intervention strategy for weight loss. However, results of clinical trials are not consistent due to high variability in relation to the type of AE and duration of intervention. Objective: The objective was to investigate the effect of AE on weight and fat mass loss in adult women. Methods: Of the total number of 243 studies, the final analysis included seven clinical trials with a pooled sample size of 242 females. Results: Although the results confirmed a significant overall effect on weight loss (–1.97 kg, 95% confidence interval [–3.72, –0.23], p = .03), an effect on fat mass loss was not confirmed (–2.62%, 95% confidence interval [–5.53, 0.29], p = .08). It was further observed that traditional AE and longer interventions have a greater effect on reducing body weight and fat mass compared with aqua AE and interventions shorter than 10 weeks. Conclusions: In conclusion, AE seems to be an effective intervention for weight loss in women, but the type of AE and the duration of the intervention should be considered.

Druh

J_SC - Článek v periodiku v databázi SCOPUS

CEP obor

—

OECD FORD obor

30306 - Sport and fitness sciences

Projekt

—

Návaznosti

I - Institucionalni podpora na dlouhodoby koncepcni rozvoj vyzkumne organizace

Rok uplatnění

2019

Kód důvěrnosti údajů

S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

Název periodika

Acta Gymnica

ISSN

2336-4912

e-ISSN

—

Svazek periodika

19

Číslo periodika v rámci svazku

3

Stát vydavatele periodika

CZ - Česká republika

Počet stran výsledku

9

Strana od-do

144-152

Kód UT WoS článku

000488253300006

EID výsledku v databázi Scopus

2-s2.0-85073411089