Hydrogen rich water improved ventilatory, perceptual and lactate responses to exercise

Kód výsledku v IS VaVaI

<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F61989592%3A15510%2F19%3A73595762" target="_blank" >RIV/61989592:15510/19:73595762 - isvavai.cz</a>

Výsledek na webu

<a href="https://www.thieme-connect.com/products/ejournals/abstract/10.1055/a-0991-0268" target="_blank" >https://www.thieme-connect.com/products/ejournals/abstract/10.1055/a-0991-0268</a>

DOI - Digital Object Identifier

<a href="http://dx.doi.org/10.1055/a-0991-0268" target="_blank" >10.1055/a-0991-0268</a>

Jazyk výsledku

angličtina

Název v původním jazyce

Hydrogen rich water improved ventilatory, perceptual and lactate responses to exercise

Popis výsledku v původním jazyce

The potential anti-fatigue and performance benefits of hydrogen rich water (HRW) have resulted in increased research interest over the past 5 years. The aim of this study was to assess physiological and perceptual responses to an incremental exercise protocol after administration of 600 ml HRW within 30 min before exercise. This randomized, double blinded placebo-controlled cross over study included twelve healthy males aged 27.1±4.9 years. The exercise protocol consisted of a 10 min warm-up at 1.0 W.kg−1, followed by 8 min at 2.0, 3.0, and 4.0 W.kg−1, respectively. Cardio-respiratory variables, lactate and ratings of perceived exertion (RPE) were assessed in the last minute of each step. A significantly lower blood lactate was found with HRW (4.0±1.6 and 8.9±2.2 mmol.l−1) compared to Placebo (5.1±1.9 and 10.6±3.0 mmol.l−1) at 3.0, and 4.0 W.kg−1, respectively. Ventilatory equivalent for oxygen and RPE exhibited significantly lower values with HRW (32.3±7.2, and 17.8±1.2 points, respectively) compared to Placebo (35.0±8.4, and 18.5±0.8 points, respectively) at 4 W.kg−1. To conclude, acute pre-exercise supplementation with HRW reduced blood lactate at higher exercise intensities, improved exercise-induced perception of effort, and ventilatory efficiency.

Název v anglickém jazyce

Hydrogen rich water improved ventilatory, perceptual and lactate responses to exercise

Popis výsledku anglicky

The potential anti-fatigue and performance benefits of hydrogen rich water (HRW) have resulted in increased research interest over the past 5 years. The aim of this study was to assess physiological and perceptual responses to an incremental exercise protocol after administration of 600 ml HRW within 30 min before exercise. This randomized, double blinded placebo-controlled cross over study included twelve healthy males aged 27.1±4.9 years. The exercise protocol consisted of a 10 min warm-up at 1.0 W.kg−1, followed by 8 min at 2.0, 3.0, and 4.0 W.kg−1, respectively. Cardio-respiratory variables, lactate and ratings of perceived exertion (RPE) were assessed in the last minute of each step. A significantly lower blood lactate was found with HRW (4.0±1.6 and 8.9±2.2 mmol.l−1) compared to Placebo (5.1±1.9 and 10.6±3.0 mmol.l−1) at 3.0, and 4.0 W.kg−1, respectively. Ventilatory equivalent for oxygen and RPE exhibited significantly lower values with HRW (32.3±7.2, and 17.8±1.2 points, respectively) compared to Placebo (35.0±8.4, and 18.5±0.8 points, respectively) at 4 W.kg−1. To conclude, acute pre-exercise supplementation with HRW reduced blood lactate at higher exercise intensities, improved exercise-induced perception of effort, and ventilatory efficiency.

Druh

J_imp - Článek v periodiku v databázi Web of Science

CEP obor

—

OECD FORD obor

30306 - Sport and fitness sciences

Projekt

—

Návaznosti

S - Specificky vyzkum na vysokych skolach

Rok uplatnění

2019

Kód důvěrnosti údajů

S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

Název periodika

INTERNATIONAL JOURNAL OF SPORTS MEDICINE

ISSN

0172-4622

e-ISSN

—

Svazek periodika

40

Číslo periodika v rámci svazku

14

Stát vydavatele periodika

DE - Spolková republika Německo

Počet stran výsledku

7

Strana od-do

879-885

Kód UT WoS článku

000502793500001

EID výsledku v databázi Scopus

2-s2.0-85076871711