Deep squat – Should we be afraid?

Kód výsledku v IS VaVaI

<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F62690094%3A18440%2F21%3A50018279" target="_blank" >RIV/62690094:18440/21:50018279 - isvavai.cz</a>

Výsledek na webu

<a href="https://journals.muni.cz/studiasportiva/article/view/13820" target="_blank" >https://journals.muni.cz/studiasportiva/article/view/13820</a>

DOI - Digital Object Identifier

<a href="http://dx.doi.org/10.5817/StS2021-1-3" target="_blank" >10.5817/StS2021-1-3</a>

Jazyk výsledku

angličtina

Název v původním jazyce

Deep squat – Should we be afraid?

Popis výsledku v původním jazyce

Squats are among the basic exercises that have become an integral part of exercise programs. It is commonly used by athletes in many sports. Its potential is shown in the development of strength, power, and overall sports performance. The aim of the study was to verify inconsistent views on deep squats, technical design, and related health risks. For the review, the terms “squat, knee, biomechanics, deep, patellofemoral, back squat, performance, arthritis, health, injury, risk” were used, for searching were used databases Web of Science, PubMed, Springer, and Scopus. It turns out that the technique of performing a deep squat has its strict principles, which must be respected and which have a sig- nificant impact on the benefits and risks. From loading, the lower position represents an increase in compressive and shear forces on the patellofemoral joint. However, this is a natural state that is not risky. Health hazards cannot be based on analytical-mathematical models, which are insufficient in this aspect. Extreme long-term exposure carries the risk of permanent consequences in the form of osteoarthritis. For prevention or recovery, it is possible to use effective aids like sleeves, kinesio taping, bandages or “knee savers”.

Název v anglickém jazyce

Deep squat – Should we be afraid?

Popis výsledku anglicky

Squats are among the basic exercises that have become an integral part of exercise programs. It is commonly used by athletes in many sports. Its potential is shown in the development of strength, power, and overall sports performance. The aim of the study was to verify inconsistent views on deep squats, technical design, and related health risks. For the review, the terms “squat, knee, biomechanics, deep, patellofemoral, back squat, performance, arthritis, health, injury, risk” were used, for searching were used databases Web of Science, PubMed, Springer, and Scopus. It turns out that the technique of performing a deep squat has its strict principles, which must be respected and which have a sig- nificant impact on the benefits and risks. From loading, the lower position represents an increase in compressive and shear forces on the patellofemoral joint. However, this is a natural state that is not risky. Health hazards cannot be based on analytical-mathematical models, which are insufficient in this aspect. Extreme long-term exposure carries the risk of permanent consequences in the form of osteoarthritis. For prevention or recovery, it is possible to use effective aids like sleeves, kinesio taping, bandages or “knee savers”.

Druh

J_SC - Článek v periodiku v databázi SCOPUS

CEP obor

—

OECD FORD obor

30306 - Sport and fitness sciences

Projekt

—

Návaznosti

I - Institucionalni podpora na dlouhodoby koncepcni rozvoj vyzkumne organizace

Rok uplatnění

2021

Kód důvěrnosti údajů

S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

Název periodika

Studia sportiva

ISSN

1802-7679

e-ISSN

—

Svazek periodika

15

Číslo periodika v rámci svazku

1

Stát vydavatele periodika

CZ - Česká republika

Počet stran výsledku

8

Strana od-do

26-33

Kód UT WoS článku

—

EID výsledku v databázi Scopus

2-s2.0-85112019241