Physical Fitness Improvement after 8 Weeks of High-intensity Interval Training with Air Bike

Kód výsledku v IS VaVaI

<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F62690094%3A18440%2F22%3A50019697" target="_blank" >RIV/62690094:18440/22:50019697 - isvavai.cz</a>

Výsledek na webu

<a href="http://www.sportmont.ucg.ac.me/?sekcija=article&artid=1947" target="_blank" >http://www.sportmont.ucg.ac.me/?sekcija=article&artid=1947</a>

DOI - Digital Object Identifier

<a href="http://dx.doi.org/10.26773/smj.221012" target="_blank" >10.26773/smj.221012</a>

Jazyk výsledku

angličtina

Název v původním jazyce

Physical Fitness Improvement after 8 Weeks of High-intensity Interval Training with Air Bike

Popis výsledku v původním jazyce

Physical fitness is an important part of overall health. High-intensity interval training (HIIT) is a popular form of exercise that has been repeatedly proven as a functional way of developing cardiorespiratory fitness. Air bike is a widespread cardio machine suitable for HIIT. The aim of this research was to verify the effect of HIIT using air bike on the develop- ment of selected physical fitness parameters and compare it to moderate-intensity continuous training (MICT). Twenty active young adults (age 22.1±2.5) were the subject of the research in the research. The participants underwent a com- plex strength and endurance test, a spiroergometric examination, and a body composition analysis. The experimental group (EG) did HIIT twice a week with work intervals (15–45 seconds), while the control group did MICT in a comparable time period. The results have shown significant improvement in back squat (8.25%), pulling strength (7.07%), aerobic endurance (18.74%), and VO2peak (10.62%). Comparison of the groups has shown a significant difference in bench press (ES=1.01), back squat (ES=0.68), anaerobic endurance (ES=0.97), aerobic endurance (ES=1.456), and VO2peak (ES=0.92). According to the results, we can conclude that HIIT using air bike is an effective way of developing multiple aspects of physical fitness and is thus suitable for training programs that aim to develop health and sports performance.

Název v anglickém jazyce

Physical Fitness Improvement after 8 Weeks of High-intensity Interval Training with Air Bike

Popis výsledku anglicky

Physical fitness is an important part of overall health. High-intensity interval training (HIIT) is a popular form of exercise that has been repeatedly proven as a functional way of developing cardiorespiratory fitness. Air bike is a widespread cardio machine suitable for HIIT. The aim of this research was to verify the effect of HIIT using air bike on the develop- ment of selected physical fitness parameters and compare it to moderate-intensity continuous training (MICT). Twenty active young adults (age 22.1±2.5) were the subject of the research in the research. The participants underwent a com- plex strength and endurance test, a spiroergometric examination, and a body composition analysis. The experimental group (EG) did HIIT twice a week with work intervals (15–45 seconds), while the control group did MICT in a comparable time period. The results have shown significant improvement in back squat (8.25%), pulling strength (7.07%), aerobic endurance (18.74%), and VO2peak (10.62%). Comparison of the groups has shown a significant difference in bench press (ES=1.01), back squat (ES=0.68), anaerobic endurance (ES=0.97), aerobic endurance (ES=1.456), and VO2peak (ES=0.92). According to the results, we can conclude that HIIT using air bike is an effective way of developing multiple aspects of physical fitness and is thus suitable for training programs that aim to develop health and sports performance.

Druh

J_SC - Článek v periodiku v databázi SCOPUS

CEP obor

—

OECD FORD obor

30306 - Sport and fitness sciences

Projekt

—

Návaznosti

S - Specificky vyzkum na vysokych skolach<br>I - Institucionalni podpora na dlouhodoby koncepcni rozvoj vyzkumne organizace

Rok uplatnění

2022

Kód důvěrnosti údajů

S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

Název periodika

Sport Mont

ISSN

1451-7485

e-ISSN

2337-0351

Svazek periodika

20

Číslo periodika v rámci svazku

3

Stát vydavatele periodika

ME - Černá Hora

Počet stran výsledku

6

Strana od-do

75-80

Kód UT WoS článku

—

EID výsledku v databázi Scopus

2-s2.0-85146188801