Randomised controlled study on the effects of pilates exercises in soccer: Comparing mat and reformer methods on physical and technical performance

Kód výsledku v IS VaVaI

<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F65269705%3A_____%2F25%3A00082122" target="_blank" >RIV/65269705:_____/25:00082122 - isvavai.cz</a>

Nalezeny alternativní kódy

RIV/00216224:14110/25:00141490

Výsledek na webu

<a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0324129" target="_blank" >https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0324129</a>

DOI - Digital Object Identifier

<a href="http://dx.doi.org/10.1371/journal.pone.0324129" target="_blank" >10.1371/journal.pone.0324129</a>

Jazyk výsledku

angličtina

Název v původním jazyce

Randomised controlled study on the effects of pilates exercises in soccer: Comparing mat and reformer methods on physical and technical performance

Popis výsledku v původním jazyce

This study was conducted to determine and compare the effects of reformer pilates (RP) and mat pilates (MP) exercises on soccer players&apos; physical parameters and technical skills. Thirty voluntary participants were randomly assigned to either RP group (n = 10; age = 20.60 +/- 1.65), MP group (n = 10; age = 19.40 +/- 1.35) and control group (CG) (n = 10; age = 20.10 +/- 1.15). Technical and physical performance tests were performed. In the RP group counter movement jump (CMJ), standing broad jump (SBJ), single leg triple hop right-left, balance right-left leg, flexibility, 10-20m sprint, german agility (GA), speed dribbling (SPD), loughborough soccer passing (LSPT), lobbed passing right food, lobbed passing total measurement results showed a statistically significant difference between pre-test and post-test mean values (p &lt; 0.05). In the MP group, balance right-left leg, single leg triple hop right-left, 5 - 10m sprint, GA, SPD, LBP, lobbed passing right measurement results showed a statistically significant difference between pre-test and post-test mean values (p &lt; 0.05). The control group had no significant difference in the pre-test and post-test mean values of technical and physical performance measurements (p &gt; 0.05). Between-group comparisons revealed superior improvements in GA, LSPT, and single-leg triple hop right-left in the RP group compared to the MP group. Based on these findings, coaches and sports performance specialists may enhance athletes&apos; physical performance and technical skills by incorporating Pilates exercises (particularly RP) into training programs.

Název v anglickém jazyce

Randomised controlled study on the effects of pilates exercises in soccer: Comparing mat and reformer methods on physical and technical performance

Popis výsledku anglicky

This study was conducted to determine and compare the effects of reformer pilates (RP) and mat pilates (MP) exercises on soccer players&apos; physical parameters and technical skills. Thirty voluntary participants were randomly assigned to either RP group (n = 10; age = 20.60 +/- 1.65), MP group (n = 10; age = 19.40 +/- 1.35) and control group (CG) (n = 10; age = 20.10 +/- 1.15). Technical and physical performance tests were performed. In the RP group counter movement jump (CMJ), standing broad jump (SBJ), single leg triple hop right-left, balance right-left leg, flexibility, 10-20m sprint, german agility (GA), speed dribbling (SPD), loughborough soccer passing (LSPT), lobbed passing right food, lobbed passing total measurement results showed a statistically significant difference between pre-test and post-test mean values (p &lt; 0.05). In the MP group, balance right-left leg, single leg triple hop right-left, 5 - 10m sprint, GA, SPD, LBP, lobbed passing right measurement results showed a statistically significant difference between pre-test and post-test mean values (p &lt; 0.05). The control group had no significant difference in the pre-test and post-test mean values of technical and physical performance measurements (p &gt; 0.05). Between-group comparisons revealed superior improvements in GA, LSPT, and single-leg triple hop right-left in the RP group compared to the MP group. Based on these findings, coaches and sports performance specialists may enhance athletes&apos; physical performance and technical skills by incorporating Pilates exercises (particularly RP) into training programs.

Druh

J_imp - Článek v periodiku v databázi Web of Science

CEP obor

—

OECD FORD obor

10700 - Other natural sciences

Projekt

—

Návaznosti

I - Institucionalni podpora na dlouhodoby koncepcni rozvoj vyzkumne organizace

Rok uplatnění

2025

Kód důvěrnosti údajů

S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

Název periodika

PLoS ONE

ISSN

1932-6203

e-ISSN

1932-6203

Svazek periodika

20

Číslo periodika v rámci svazku

5

Stát vydavatele periodika

US - Spojené státy americké

Počet stran výsledku

14

Strana od-do

"e0324129"

Kód UT WoS článku

001493114000049

EID výsledku v databázi Scopus

2-s2.0-105006436275