The Influence of the HIIT and Aerobic Training Programs on Body Composition.

Result code in IS VaVaI
<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F00216224%3A14510%2F23%3A00135624" target="_blank" >RIV/00216224:14510/23:00135624 - isvavai.cz</a>
Result on the web
<a href="https://journals.muni.cz/studiasportiva/article/view/35478/32216" target="_blank" >https://journals.muni.cz/studiasportiva/article/view/35478/32216</a>
DOI - Digital Object Identifier
<a href="http://dx.doi.org/10.5817/StS2023-2-11" target="_blank" >10.5817/StS2023-2-11</a>

Result language
angličtina
Original language name
The Influence of the HIIT and Aerobic Training Programs on Body Composition.
Original language description
According to studies, the increasing risk of obesity in the general population is mainly caused by insufficient physical activity. The main goal of this study was to compare the effect of two types of endurance training, High-intensity interval training (HIIT) and moderate-intensity continuous training, and their effect on chosen aspects of body composition. Despite the relevant results, the HIIT program showed better results. Expanding the testing group and considering the subjects’ eating regimen, motivation, and readiness for testing to continue is crucial. High-intensity interval training is a promising training program for body composition alternation due to its variability and low time consumption.
Czech name
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Czech description
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Type
J<sub>SC</sub> - Article in a specialist periodical, which is included in the SCOPUS database
CEP classification
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OECD FORD branch
30306 - Sport and fitness sciences

Project
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Continuities
I - Institucionalni podpora na dlouhodoby koncepcni rozvoj vyzkumne organizace

Publication year
2023
Confidentiality
S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

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