The effectiveness of resistance exercises performed on stable and unstable surfaces in relation to torso activation

Kód výsledku v IS VaVaI

<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F00216208%3A11320%2F23%3A10487606" target="_blank" >RIV/00216208:11320/23:10487606 - isvavai.cz</a>

Nalezeny alternativní kódy

RIV/00216208:11510/23:10487606

Výsledek na webu

<a href="https://verso.is.cuni.cz/pub/verso.fpl?fname=obd_publikace_handle&handle=We463z0F2b" target="_blank" >https://verso.is.cuni.cz/pub/verso.fpl?fname=obd_publikace_handle&handle=We463z0F2b</a>

DOI - Digital Object Identifier

<a href="http://dx.doi.org/10.29359/BJHPA.15.4.08" target="_blank" >10.29359/BJHPA.15.4.08</a>

Jazyk výsledku

angličtina

Název v původním jazyce

The effectiveness of resistance exercises performed on stable and unstable surfaces in relation to torso activation

Popis výsledku v původním jazyce

Introduction: Deep stabilization system (DSS) strength and endurance are crucial for injury prevention andathletic performance. Training surfaces can influence training outcomes; therefore, this study aimed tocompare the impact of performing strength trunk exercises on unstable and stable surfaces withconventional trunk exercises. Materials and Methods: DSS and trunk stability were assessed before andafter 10 weeks of three different training interventions among twenty elite futsal players. Eachintervention included 25 strength training sessions. Pre- and post-tests encompassed variousmeasurements, including diaphragm, trunk flexion, trunk back extension, hip flexion, intraabdominalpressure, side plank, pronation, and supination tests. Results: Conventional exercises showed asignificant improvement only in the side plank test. In contrast, unstable and stable surface conditionsexhibited notable enhancements in all tests, displaying superior trunk stability compared to conventionalexercises. The stable surface condition demonstrated significantly greater improvements in the pronationand supination tests compared to the unstable surface condition. Conclusions: Except for the side planktest, dynamic conventional exercises did not yield substantial improvements in the assessed tests. Deepstabilization system training enhances trunk stability when performed on both unstable and stablesurfaces, with unstable surfaces potentially yielding greater improvements in m. transversus stabilizationfunctions.

Název v anglickém jazyce

The effectiveness of resistance exercises performed on stable and unstable surfaces in relation to torso activation

Popis výsledku anglicky

Introduction: Deep stabilization system (DSS) strength and endurance are crucial for injury prevention andathletic performance. Training surfaces can influence training outcomes; therefore, this study aimed tocompare the impact of performing strength trunk exercises on unstable and stable surfaces withconventional trunk exercises. Materials and Methods: DSS and trunk stability were assessed before andafter 10 weeks of three different training interventions among twenty elite futsal players. Eachintervention included 25 strength training sessions. Pre- and post-tests encompassed variousmeasurements, including diaphragm, trunk flexion, trunk back extension, hip flexion, intraabdominalpressure, side plank, pronation, and supination tests. Results: Conventional exercises showed asignificant improvement only in the side plank test. In contrast, unstable and stable surface conditionsexhibited notable enhancements in all tests, displaying superior trunk stability compared to conventionalexercises. The stable surface condition demonstrated significantly greater improvements in the pronationand supination tests compared to the unstable surface condition. Conclusions: Except for the side planktest, dynamic conventional exercises did not yield substantial improvements in the assessed tests. Deepstabilization system training enhances trunk stability when performed on both unstable and stablesurfaces, with unstable surfaces potentially yielding greater improvements in m. transversus stabilizationfunctions.

Druh

J_imp - Článek v periodiku v databázi Web of Science

CEP obor

—

OECD FORD obor

30306 - Sport and fitness sciences

Projekt

—

Návaznosti

I - Institucionalni podpora na dlouhodoby koncepcni rozvoj vyzkumne organizace

Rok uplatnění

2023

Kód důvěrnosti údajů

S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

Název periodika

Baltic Journal of Health and Physical Activity

ISSN

2080-1297

e-ISSN

2080-9999

Svazek periodika

15

Číslo periodika v rámci svazku

4

Stát vydavatele periodika

PL - Polská republika

Počet stran výsledku

14

Strana od-do

8

Kód UT WoS článku

001444027000006

EID výsledku v databázi Scopus

2-s2.0-85183436438