The Optimal Load For Achieving Maximum Output Power Bench Press For Trained Athletes

Kód výsledku v IS VaVaI

<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F00216208%3A11510%2F12%3A10112381" target="_blank" >RIV/00216208:11510/12:10112381 - isvavai.cz</a>

Výsledek na webu

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DOI - Digital Object Identifier

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Jazyk výsledku

angličtina

Název v původním jazyce

The Optimal Load For Achieving Maximum Output Power Bench Press For Trained Athletes

Popis výsledku v původním jazyce

This study is focused on finding the optimum load weight needed for the maximum mechanical power output during pressure exercise on a bench (bench press). The main objective is to identify the maximum load weight (% 1RM), with which the sample reaches the maximum mechanical power output (P% mm) during bench press exercise (BP). Results are recorded separately during the measurement and can help to determine the optimal load during strength training. A group of 15 highly trained athletes took part in theresearch, examined using experimental methods and measured with 3D kinematic and dynamic motion analysis. The group performed strength test with mechanical power output being measured at 0, 10, 30, 50, 70, 90 and 100% of one - recurrent maximum (1RM).Determined data was edited in Qualisys Track Manager and Visual Basic 3D / RT (C-Motion, Rockville, MD, USA) software. Maximal mechanical power output during the bench press exercise was achieved in the set of test subjects with a relative

Název v anglickém jazyce

The Optimal Load For Achieving Maximum Output Power Bench Press For Trained Athletes

Popis výsledku anglicky

This study is focused on finding the optimum load weight needed for the maximum mechanical power output during pressure exercise on a bench (bench press). The main objective is to identify the maximum load weight (% 1RM), with which the sample reaches the maximum mechanical power output (P% mm) during bench press exercise (BP). Results are recorded separately during the measurement and can help to determine the optimal load during strength training. A group of 15 highly trained athletes took part in theresearch, examined using experimental methods and measured with 3D kinematic and dynamic motion analysis. The group performed strength test with mechanical power output being measured at 0, 10, 30, 50, 70, 90 and 100% of one - recurrent maximum (1RM).Determined data was edited in Qualisys Track Manager and Visual Basic 3D / RT (C-Motion, Rockville, MD, USA) software. Maximal mechanical power output during the bench press exercise was achieved in the set of test subjects with a relative

Druh

J_x - Nezařazeno - Článek v odborném periodiku (Jimp, Jsc a Jost)

CEP obor

FI - Traumatologie a ortopedie

OECD FORD obor

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Projekt

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Návaznosti

S - Specificky vyzkum na vysokych skolach

Rok uplatnění

2012

Kód důvěrnosti údajů

S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

Název periodika

Acta Universitatis Carolinae. Kinanthropologica

ISSN

1212-1428

e-ISSN

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Svazek periodika

47

Číslo periodika v rámci svazku

2

Stát vydavatele periodika

CZ - Česká republika

Počet stran výsledku

10

Strana od-do

86-95

Kód UT WoS článku

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EID výsledku v databázi Scopus

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