Walking in nature

Kód výsledku v IS VaVaI

<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F00216208%3A11510%2F13%3A10194985" target="_blank" >RIV/00216208:11510/13:10194985 - isvavai.cz</a>

Výsledek na webu

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DOI - Digital Object Identifier

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Jazyk výsledku

angličtina

Název v původním jazyce

Walking in nature

Popis výsledku v původním jazyce

This study summarizes the possibilities of walking in nature as a toll influencing health, physical fitness, body composition and well-being and other psychological variables. Following the intervention program lasting 5 months with an energy content of1000 kcal per week intensity in seniors, 1500 kcal in middle-aged men and 2000 kcal for children composed of at least 80% walking, pointing to significant changes in physical fitness and body composition parameters. Together with these variables were significantly improved the predispositions for physical and workload. It may be concluded that walking in the range of about 10 000 steps (7 000 in seniors and 12 000 in children) per day is able to remove the movement deficit, which is due to present lifestyle and may be used in majority population for improvement of health predispositions and for improved of physical fitness state.

Název v anglickém jazyce

Walking in nature

Popis výsledku anglicky

This study summarizes the possibilities of walking in nature as a toll influencing health, physical fitness, body composition and well-being and other psychological variables. Following the intervention program lasting 5 months with an energy content of1000 kcal per week intensity in seniors, 1500 kcal in middle-aged men and 2000 kcal for children composed of at least 80% walking, pointing to significant changes in physical fitness and body composition parameters. Together with these variables were significantly improved the predispositions for physical and workload. It may be concluded that walking in the range of about 10 000 steps (7 000 in seniors and 12 000 in children) per day is able to remove the movement deficit, which is due to present lifestyle and may be used in majority population for improvement of health predispositions and for improved of physical fitness state.

Druh

J_x - Nezařazeno - Článek v odborném periodiku (Jimp, Jsc a Jost)

CEP obor

AM - Pedagogika a školství

OECD FORD obor

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Projekt

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Návaznosti

Z - Vyzkumny zamer (s odkazem do CEZ)

Rok uplatnění

2013

Kód důvěrnosti údajů

S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

Název periodika

Journal of Outdoor Activities.

ISSN

1802-3908

e-ISSN

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Svazek periodika

7

Číslo periodika v rámci svazku

Supl. 1

Stát vydavatele periodika

CZ - Česká republika

Počet stran výsledku

10

Strana od-do

8-17

Kód UT WoS článku

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EID výsledku v databázi Scopus

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