EFFECTS OF ONCE-WEEKLY SHALLOW WATER AEROBIC EXERCISE ON FUNCTIONAL PERFORMANCE IN ELDERLY WOMEN

Kód výsledku v IS VaVaI

<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F00216208%3A11510%2F16%3A10327683" target="_blank" >RIV/00216208:11510/16:10327683 - isvavai.cz</a>

Výsledek na webu

<a href="http://www.karolinum.cz/ink2_stat/dload.jsp?prezMat=75579" target="_blank" >http://www.karolinum.cz/ink2_stat/dload.jsp?prezMat=75579</a>

DOI - Digital Object Identifier

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Jazyk výsledku

angličtina

Název v původním jazyce

EFFECTS OF ONCE-WEEKLY SHALLOW WATER AEROBIC EXERCISE ON FUNCTIONAL PERFORMANCE IN ELDERLY WOMEN

Popis výsledku v původním jazyce

The purpose of this study was to examine the effects of 24-week shallow-water aerobic exercise on functional performance in postmenopausal women. Thirty-seven women aged 60+ (mean age 67.2 +- 4.8 years) were self-selected to a water exercise group (n = 21) or to a comparison group (n = 16). The training consisted of a 24-week (60 min.day-1, 1 d.wk-1) supervised and guided exercise programme that included aerobic and strength training using an aquatic noodle in shallow water (1.2 m). Outcome measures were 30-s chair stand and 30-s arm curl tests, assessed at baseline and 24 weeks. Significant differences between groups were analyzed using Fisher's exact test. At 24 weeks there was a significantly (p < 0.05) greater improvement in measure of upper-body strength in the water exercise group. Arm curling improved by 15.8 versus 14.3% in the water exercise and comparison groups, respectively.

Název v anglickém jazyce

EFFECTS OF ONCE-WEEKLY SHALLOW WATER AEROBIC EXERCISE ON FUNCTIONAL PERFORMANCE IN ELDERLY WOMEN

Popis výsledku anglicky

The purpose of this study was to examine the effects of 24-week shallow-water aerobic exercise on functional performance in postmenopausal women. Thirty-seven women aged 60+ (mean age 67.2 +- 4.8 years) were self-selected to a water exercise group (n = 21) or to a comparison group (n = 16). The training consisted of a 24-week (60 min.day-1, 1 d.wk-1) supervised and guided exercise programme that included aerobic and strength training using an aquatic noodle in shallow water (1.2 m). Outcome measures were 30-s chair stand and 30-s arm curl tests, assessed at baseline and 24 weeks. Significant differences between groups were analyzed using Fisher's exact test. At 24 weeks there was a significantly (p < 0.05) greater improvement in measure of upper-body strength in the water exercise group. Arm curling improved by 15.8 versus 14.3% in the water exercise and comparison groups, respectively.

Druh

J_x - Nezařazeno - Článek v odborném periodiku (Jimp, Jsc a Jost)

CEP obor

AK - Sport a aktivity volného času

OECD FORD obor

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Projekt

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Návaznosti

S - Specificky vyzkum na vysokych skolach<br>I - Institucionalni podpora na dlouhodoby koncepcni rozvoj vyzkumne organizace

Rok uplatnění

2016

Kód důvěrnosti údajů

S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

Název periodika

Acta Universitatis Carolinae. Kinanthropologica

ISSN

1212-1428

e-ISSN

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Svazek periodika

52

Číslo periodika v rámci svazku

2

Stát vydavatele periodika

CZ - Česká republika

Počet stran výsledku

8

Strana od-do

85-92

Kód UT WoS článku

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EID výsledku v databázi Scopus

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