Effects of minimal dose of strength training on running performance in female recreational runners

Kód výsledku v IS VaVaI

<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F00216208%3A11510%2F18%3A10381218" target="_blank" >RIV/00216208:11510/18:10381218 - isvavai.cz</a>

Výsledek na webu

<a href="https://doi.org/10.23736/S0022-4707.17.07124-9" target="_blank" >https://doi.org/10.23736/S0022-4707.17.07124-9</a>

DOI - Digital Object Identifier

<a href="http://dx.doi.org/10.23736/S0022-4707.17.07124-9" target="_blank" >10.23736/S0022-4707.17.07124-9</a>

Jazyk výsledku

angličtina

Název v původním jazyce

Effects of minimal dose of strength training on running performance in female recreational runners

Popis výsledku v původním jazyce

BACKGROUND: The purpose of this study was to analyze the extent to which minimal dose strength training would elicit improvements in running performance for female recreational runners. METHODS: Forty-one female recreational runners were randomly assigned to one of three groups (endurance running [E] N.=14; combined endurance running and strength training program once [ES30] N.=14 and twice a week [ES60] N.=13, respectively). During the 10-week training program, the E group completed 3 hours of continuous endurance running per week; ES30 completed 21/2 hours of continuous endurance running and 1 x 30 min of strength training per week, while ES60 group completed 2 hours of continuous endurance running and 2x30 min of strength training per week. Body composition. standing long jump, running economy and maximal endurance performance characteristics were assessed using ANOVA with repeated measures. RESULTS: Both concurrent training groups significantly improved their maximum treadmill test performance. ES30 from 168.5 +/- 43.2 to 191.3 +/- 43.8 s, ES60 from 203.1 +/- 47.8 to 249.3 +/- 49.7 s. No significant differences were detected between and within groups for body composition, power output (standing long jump), exercise economy and VO2max. CONCLUSIONS: The findings suggest strength training in volume 30 min or 1 hour per week was sufficient to increase maximal running performance, however it did not lead to improvement in running economy or aerobic capacity.

Název v anglickém jazyce

Effects of minimal dose of strength training on running performance in female recreational runners

Popis výsledku anglicky

BACKGROUND: The purpose of this study was to analyze the extent to which minimal dose strength training would elicit improvements in running performance for female recreational runners. METHODS: Forty-one female recreational runners were randomly assigned to one of three groups (endurance running [E] N.=14; combined endurance running and strength training program once [ES30] N.=14 and twice a week [ES60] N.=13, respectively). During the 10-week training program, the E group completed 3 hours of continuous endurance running per week; ES30 completed 21/2 hours of continuous endurance running and 1 x 30 min of strength training per week, while ES60 group completed 2 hours of continuous endurance running and 2x30 min of strength training per week. Body composition. standing long jump, running economy and maximal endurance performance characteristics were assessed using ANOVA with repeated measures. RESULTS: Both concurrent training groups significantly improved their maximum treadmill test performance. ES30 from 168.5 +/- 43.2 to 191.3 +/- 43.8 s, ES60 from 203.1 +/- 47.8 to 249.3 +/- 49.7 s. No significant differences were detected between and within groups for body composition, power output (standing long jump), exercise economy and VO2max. CONCLUSIONS: The findings suggest strength training in volume 30 min or 1 hour per week was sufficient to increase maximal running performance, however it did not lead to improvement in running economy or aerobic capacity.

Druh

J_imp - Článek v periodiku v databázi Web of Science

CEP obor

—

OECD FORD obor

30306 - Sport and fitness sciences

Projekt

—

Návaznosti

I - Institucionalni podpora na dlouhodoby koncepcni rozvoj vyzkumne organizace

Rok uplatnění

2018

Kód důvěrnosti údajů

S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

Název periodika

Journal of Sports Medicine and Physical Fitness

ISSN

0022-4707

e-ISSN

—

Svazek periodika

58

Číslo periodika v rámci svazku

9

Stát vydavatele periodika

IT - Italská republika

Počet stran výsledku

7

Strana od-do

1211-1217

Kód UT WoS článku

000445212900005

EID výsledku v databázi Scopus

2-s2.0-85045094331