Training Load Indices, Perceived Tolerance, and Enjoyment Among Different Models of Resistance Training in Older Adults

Kód výsledku v IS VaVaI

<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F00216208%3A11510%2F18%3A10365318" target="_blank" >RIV/00216208:11510/18:10365318 - isvavai.cz</a>

Výsledek na webu

<a href="http://dx.doi.org/10.1519/JSC.0000000000002281" target="_blank" >http://dx.doi.org/10.1519/JSC.0000000000002281</a>

DOI - Digital Object Identifier

<a href="http://dx.doi.org/10.1519/JSC.0000000000002281" target="_blank" >10.1519/JSC.0000000000002281</a>

Jazyk výsledku

angličtina

Název v původním jazyce

Training Load Indices, Perceived Tolerance, and Enjoyment Among Different Models of Resistance Training in Older Adults

Popis výsledku v původním jazyce

The purpose of this study was to investigate the relationship between volume load (VL), training monotony, and strain, and perceived tolerance and enjoyment, across periodized and nonperiodized (NP) resistance training (RT) in older adults. Forty-one healthy, untrained apparently healthy older adults (woman = 21, man = 20; 70.9 +- 5.1 years; 166.3 +- 8.2 cm; 72.9 +- 13.4 kg) were randomly stratified into a NP, block periodized (BP), or daily undulating periodized (DUP) group and completed a 22-week RT intervention at a frequency of 3 d.wk. All training was executed on RT machines and training volume was equalized between training groups based on total repetitions. Despite statistical differences in VL, training monotony, and strain between NP, BP, and DUP RT, perceived tolerance and enjoyment were similar across training models. Therefore, no meaningful relationships between training load indices (VL, monotony, and strain) and perceived tolerance and enjoyment were evident. Based on these results, periodization strategies do not appear to impact perceived tolerance or enjoyment of RT among the elderly, yet are recommended for better management of training load, potentially reducing the risk of illness and injury and promoting long-term adherence. Above all, practitioners should promote a friendly, supportive, and motivating training environment to increase program adherence and consequent training adaptations.

Název v anglickém jazyce

Training Load Indices, Perceived Tolerance, and Enjoyment Among Different Models of Resistance Training in Older Adults

Popis výsledku anglicky

The purpose of this study was to investigate the relationship between volume load (VL), training monotony, and strain, and perceived tolerance and enjoyment, across periodized and nonperiodized (NP) resistance training (RT) in older adults. Forty-one healthy, untrained apparently healthy older adults (woman = 21, man = 20; 70.9 +- 5.1 years; 166.3 +- 8.2 cm; 72.9 +- 13.4 kg) were randomly stratified into a NP, block periodized (BP), or daily undulating periodized (DUP) group and completed a 22-week RT intervention at a frequency of 3 d.wk. All training was executed on RT machines and training volume was equalized between training groups based on total repetitions. Despite statistical differences in VL, training monotony, and strain between NP, BP, and DUP RT, perceived tolerance and enjoyment were similar across training models. Therefore, no meaningful relationships between training load indices (VL, monotony, and strain) and perceived tolerance and enjoyment were evident. Based on these results, periodization strategies do not appear to impact perceived tolerance or enjoyment of RT among the elderly, yet are recommended for better management of training load, potentially reducing the risk of illness and injury and promoting long-term adherence. Above all, practitioners should promote a friendly, supportive, and motivating training environment to increase program adherence and consequent training adaptations.

Druh

J_imp - Článek v periodiku v databázi Web of Science

CEP obor

—

OECD FORD obor

30306 - Sport and fitness sciences

Projekt

—

Návaznosti

I - Institucionalni podpora na dlouhodoby koncepcni rozvoj vyzkumne organizace

Rok uplatnění

2018

Kód důvěrnosti údajů

S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

Název periodika

Journal of Strength and Conditioning Research

ISSN

1064-8011

e-ISSN

—

Svazek periodika

32

Číslo periodika v rámci svazku

3

Stát vydavatele periodika

US - Spojené státy americké

Počet stran výsledku

9

Strana od-do

867-875

Kód UT WoS článku

000431392200033

EID výsledku v databázi Scopus

2-s2.0-85050645851