Effects of Concurrent Training on 1RM and VO2 in Adults: Systematic Review with Meta-analysis

Kód výsledku v IS VaVaI

<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F00216208%3A11510%2F22%3A10434264" target="_blank" >RIV/00216208:11510/22:10434264 - isvavai.cz</a>

Výsledek na webu

<a href="https://verso.is.cuni.cz/pub/verso.fpl?fname=obd_publikace_handle&handle=ydDKyBLbVC" target="_blank" >https://verso.is.cuni.cz/pub/verso.fpl?fname=obd_publikace_handle&handle=ydDKyBLbVC</a>

DOI - Digital Object Identifier

<a href="http://dx.doi.org/10.1055/a-1506-3007" target="_blank" >10.1055/a-1506-3007</a>

Jazyk výsledku

angličtina

Název v původním jazyce

Effects of Concurrent Training on 1RM and VO2 in Adults: Systematic Review with Meta-analysis

Popis výsledku v původním jazyce

The purpose of this systematic review was to analyze the effects of concurrent training on one repetition maximum (1RM), maximum oxygen consumption (VO (2) max), and peak oxygen consumption (VO (2) peak) in healthy adults. The review followed PRISMA recommendations using randomized controlled trials in nine databases. Twenty-one studies met the inclusion criteria, totaling a sample of 796 subjects to perform the meta-analysis. As result, concurrent training provides similar increases in 1RM as strength training for upper limbs (standardized mean difference [SMD]: 0.12; 95% IC: [-0.18; 0.41]; p =0.43) and for the lower limbs (SMD: -0.32; 95% IC: [-0.79; 0.15]; p =0.19). Similarly, no difference was found in the aerobic capacity between the concurrent training vs. aerobic training groups ([SMD - VO (2) max]: -0.19; 95% IC: [-0.71; 0.33]; p =0.48 and [SMD - VO (2) peak]: -0.24; 95% IC: [-0.57; 0.08]; p =0.14). Based on the results found, we can affirm that a) similar to strength training, concurrent training provides maximum strength development for upper and lower limbs; and b) cardiorespiratory capacity is not impaired by concurrent training in relation to aerobic training, demonstrating the compatibility of the two training sessions.

Název v anglickém jazyce

Effects of Concurrent Training on 1RM and VO2 in Adults: Systematic Review with Meta-analysis

Popis výsledku anglicky

The purpose of this systematic review was to analyze the effects of concurrent training on one repetition maximum (1RM), maximum oxygen consumption (VO (2) max), and peak oxygen consumption (VO (2) peak) in healthy adults. The review followed PRISMA recommendations using randomized controlled trials in nine databases. Twenty-one studies met the inclusion criteria, totaling a sample of 796 subjects to perform the meta-analysis. As result, concurrent training provides similar increases in 1RM as strength training for upper limbs (standardized mean difference [SMD]: 0.12; 95% IC: [-0.18; 0.41]; p =0.43) and for the lower limbs (SMD: -0.32; 95% IC: [-0.79; 0.15]; p =0.19). Similarly, no difference was found in the aerobic capacity between the concurrent training vs. aerobic training groups ([SMD - VO (2) max]: -0.19; 95% IC: [-0.71; 0.33]; p =0.48 and [SMD - VO (2) peak]: -0.24; 95% IC: [-0.57; 0.08]; p =0.14). Based on the results found, we can affirm that a) similar to strength training, concurrent training provides maximum strength development for upper and lower limbs; and b) cardiorespiratory capacity is not impaired by concurrent training in relation to aerobic training, demonstrating the compatibility of the two training sessions.

Druh

J_imp - Článek v periodiku v databázi Web of Science

CEP obor

—

OECD FORD obor

30306 - Sport and fitness sciences

Projekt

—

Návaznosti

I - Institucionalni podpora na dlouhodoby koncepcni rozvoj vyzkumne organizace

Rok uplatnění

2022

Kód důvěrnosti údajů

S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

Název periodika

International Journal of Sports Medicine

ISSN

0172-4622

e-ISSN

1439-3964

Svazek periodika

43

Číslo periodika v rámci svazku

4

Stát vydavatele periodika

DE - Spolková republika Německo

Počet stran výsledku

8

Strana od-do

297-304

Kód UT WoS článku

000706420700002

EID výsledku v databázi Scopus

2-s2.0-85117250403