Effect of different interset rest intervals on mean velocity during the squat and bench press exercises

Kód výsledku v IS VaVaI

<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F00216208%3A11510%2F23%3A10414037" target="_blank" >RIV/00216208:11510/23:10414037 - isvavai.cz</a>

Výsledek na webu

<a href="https://verso.is.cuni.cz/pub/verso.fpl?fname=obd_publikace_handle&handle=7e7i_3FRQ4" target="_blank" >https://verso.is.cuni.cz/pub/verso.fpl?fname=obd_publikace_handle&handle=7e7i_3FRQ4</a>

DOI - Digital Object Identifier

<a href="http://dx.doi.org/10.1080/14763141.2020.1766102" target="_blank" >10.1080/14763141.2020.1766102</a>

Jazyk výsledku

angličtina

Název v původním jazyce

Effect of different interset rest intervals on mean velocity during the squat and bench press exercises

Popis výsledku v původním jazyce

This study aimed to compare the effect of three interset rest intervals (1, 3, and 5 minutes) on (I) mean velocity during a resistance training session conducted in a Smith machine with the squat and bench press exercises, and (II) the pre- and post-exercise force-velocity relationship. Fifteen male university students completed three sessions (i.e., Rest 1MODIFIER LETTER PRIME, Rest 3MODIFIER LETTER PRIME, and Rest 5MODIFIER LETTER PRIME) consisting of three sets of five repetitions against the 10RM load during the squat and bench press exercises. The force-velocity relationship (maximal values of force [F-0], velocity [v(0)], and power [P-max]) was evaluated at the beginning and at the end of each session with the countermovement jump and bench press throw exercises. During training, mean velocity was slower in sets 2 and 3 of the Rest 1MODIFIER LETTER PRIME protocol compared to Rest 3MODIFIER LETTER PRIME and Rest 5MODIFIER LETTER PRIME, but no significant differences were present between Rest 3MODIFIER LETTER PRIME and Rest 5MODIFIER LETTER PRIME. After training, there was a significant decrease inF(0)(p= 0.017) and P-max(p= 0.010), but not inv(0)(p= 0.259). These results support the Rest 3MODIFIER LETTER PRIME as the most time-efficient protocol, among those analysed, for the maintenance of high mean velocities during training sessions not leading to failure.

Název v anglickém jazyce

Effect of different interset rest intervals on mean velocity during the squat and bench press exercises

Popis výsledku anglicky

This study aimed to compare the effect of three interset rest intervals (1, 3, and 5 minutes) on (I) mean velocity during a resistance training session conducted in a Smith machine with the squat and bench press exercises, and (II) the pre- and post-exercise force-velocity relationship. Fifteen male university students completed three sessions (i.e., Rest 1MODIFIER LETTER PRIME, Rest 3MODIFIER LETTER PRIME, and Rest 5MODIFIER LETTER PRIME) consisting of three sets of five repetitions against the 10RM load during the squat and bench press exercises. The force-velocity relationship (maximal values of force [F-0], velocity [v(0)], and power [P-max]) was evaluated at the beginning and at the end of each session with the countermovement jump and bench press throw exercises. During training, mean velocity was slower in sets 2 and 3 of the Rest 1MODIFIER LETTER PRIME protocol compared to Rest 3MODIFIER LETTER PRIME and Rest 5MODIFIER LETTER PRIME, but no significant differences were present between Rest 3MODIFIER LETTER PRIME and Rest 5MODIFIER LETTER PRIME. After training, there was a significant decrease inF(0)(p= 0.017) and P-max(p= 0.010), but not inv(0)(p= 0.259). These results support the Rest 3MODIFIER LETTER PRIME as the most time-efficient protocol, among those analysed, for the maintenance of high mean velocities during training sessions not leading to failure.

Druh

J_imp - Článek v periodiku v databázi Web of Science

CEP obor

—

OECD FORD obor

30306 - Sport and fitness sciences

Projekt

—

Návaznosti

I - Institucionalni podpora na dlouhodoby koncepcni rozvoj vyzkumne organizace

Rok uplatnění

2023

Kód důvěrnosti údajů

S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

Název periodika

Sports biomechanics / International Society of Biomechanics in Sports

ISSN

1476-3141

e-ISSN

1752-6116

Svazek periodika

22

Číslo periodika v rámci svazku

7

Stát vydavatele periodika

GB - Spojené království Velké Británie a Severního Irska

Počet stran výsledku

14

Strana od-do

834-847

Kód UT WoS článku

000547757400001

EID výsledku v databázi Scopus

2-s2.0-85087360463