THE EFFECT OF SPEED-STRENGTH TRAINING (WITHIN A TIME INTERVAL OF 48 H) ON RUNNING ECONOMY

Kód výsledku v IS VaVaI

<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F00216224%3A14510%2F13%3A00070464" target="_blank" >RIV/00216224:14510/13:00070464 - isvavai.cz</a>

Výsledek na webu

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DOI - Digital Object Identifier

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Jazyk výsledku

angličtina

Název v původním jazyce

THE EFFECT OF SPEED-STRENGTH TRAINING (WITHIN A TIME INTERVAL OF 48 H) ON RUNNING ECONOMY

Popis výsledku v původním jazyce

Purpose: There has been published a wide range of scientific studies dealing with the determinants running economy (RE), or with the influence of several weeks? strength intervention programs on selected parameters of running economy. The literature alsomarginally addresses the acute influence of some intervention programs on running economy. At the same time, the effective planning of sports training requires studying the dynamics of regeneration processes in the organism after a certain type of physical loading. The objective of this work was to determine the acute effect of speed-strength training (the speed method) on the level (dynamics) of running economy within predefined time intervals. Methods: Seven recreational runners, students of the Faculty of Sports Studies (age 24.4 +- 1.7 years) underwent speed-strength training of lower limbs (30 % 1RM, high speed drill, load lasting 7 sec.

Název v anglickém jazyce

THE EFFECT OF SPEED-STRENGTH TRAINING (WITHIN A TIME INTERVAL OF 48 H) ON RUNNING ECONOMY

Popis výsledku anglicky

Purpose: There has been published a wide range of scientific studies dealing with the determinants running economy (RE), or with the influence of several weeks? strength intervention programs on selected parameters of running economy. The literature alsomarginally addresses the acute influence of some intervention programs on running economy. At the same time, the effective planning of sports training requires studying the dynamics of regeneration processes in the organism after a certain type of physical loading. The objective of this work was to determine the acute effect of speed-strength training (the speed method) on the level (dynamics) of running economy within predefined time intervals. Methods: Seven recreational runners, students of the Faculty of Sports Studies (age 24.4 +- 1.7 years) underwent speed-strength training of lower limbs (30 % 1RM, high speed drill, load lasting 7 sec.

Druh

O - Ostatní výsledky

CEP obor

AK - Sport a aktivity volného času

OECD FORD obor

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Projekt

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Návaznosti

S - Specificky vyzkum na vysokych skolach

Rok uplatnění

2013

Kód důvěrnosti údajů

S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů