Comparison of different HIIT protocols regarding to its effect and application

Kód výsledku v IS VaVaI

<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F00216224%3A14510%2F14%3A00076554" target="_blank" >RIV/00216224:14510/14:00076554 - isvavai.cz</a>

Výsledek na webu

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DOI - Digital Object Identifier

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Jazyk výsledku

angličtina

Název v původním jazyce

Comparison of different HIIT protocols regarding to its effect and application

Popis výsledku v původním jazyce

High intensity interval training (HIIT) is effective strategy including short repeated sprints with very high intensity followed by low intensity exercise or active rest phase. Mostly mentioned types of training are HIIT 30sec Wingate test and HIIT withshort intervals, which are performed by stationary bicycle ergometer. For our comparison, we reviewed 34 articles from scientific databases Scopus, Sportdiscus and Web of science. Researches were performed with representative sample of 10-45 people. In the first case of HIIT, the 30sec Wingate test was done during 2-6 week cycles, 3 times per week with frequency of 4-7x 30sec (Wingate test), 4-4,5min rest phase with 80-100% submax./max. capacity. Authors of researches identically say that after 14 daysit is getting to significant increase of VO2max +-25%. Next observed effects of HIIT are associated with improving endurance abilities and oxidative capacity by 10-35%.

Název v anglickém jazyce

Comparison of different HIIT protocols regarding to its effect and application

Popis výsledku anglicky

High intensity interval training (HIIT) is effective strategy including short repeated sprints with very high intensity followed by low intensity exercise or active rest phase. Mostly mentioned types of training are HIIT 30sec Wingate test and HIIT withshort intervals, which are performed by stationary bicycle ergometer. For our comparison, we reviewed 34 articles from scientific databases Scopus, Sportdiscus and Web of science. Researches were performed with representative sample of 10-45 people. In the first case of HIIT, the 30sec Wingate test was done during 2-6 week cycles, 3 times per week with frequency of 4-7x 30sec (Wingate test), 4-4,5min rest phase with 80-100% submax./max. capacity. Authors of researches identically say that after 14 daysit is getting to significant increase of VO2max +-25%. Next observed effects of HIIT are associated with improving endurance abilities and oxidative capacity by 10-35%.

Druh

O - Ostatní výsledky

CEP obor

AK - Sport a aktivity volného času

OECD FORD obor

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Projekt

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Návaznosti

I - Institucionalni podpora na dlouhodoby koncepcni rozvoj vyzkumne organizace

Rok uplatnění

2014

Kód důvěrnosti údajů

S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů