The Effect of 8 Weeks of Complex Training Methods on the Countermovement Jump Performance

Kód výsledku v IS VaVaI

<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F00216224%3A14510%2F20%3A00117916" target="_blank" >RIV/00216224:14510/20:00117916 - isvavai.cz</a>

Výsledek na webu

<a href="https://journals.muni.cz/studiasportiva/article/view/13474/11728" target="_blank" >https://journals.muni.cz/studiasportiva/article/view/13474/11728</a>

DOI - Digital Object Identifier

<a href="http://dx.doi.org/10.5817/StS2020-2-1" target="_blank" >10.5817/StS2020-2-1</a>

Jazyk výsledku

angličtina

Název v původním jazyce

The Effect of 8 Weeks of Complex Training Methods on the Countermovement Jump Performance

Popis výsledku v původním jazyce

The purpose of this study was to find out whether a more specific stimulus, such as training which stimulates the production of power above 90% of Pmax (Pmax = maximal average concentric power output), is effective in enhancing the countermovement jump (CMJ) performance using the method of complex pairs or separate execution of the exercises in the complex pair (separate complex pair).Thirty male students of the Faculty of Sports Studies were divided into 2 experimental (EX1, EX2) and 1 control group (CNTR). The experimental groups trained for 8 weeks using the complex training (CT) method twice a week with the same amount of repetitions for each exercise. The complex pair consisted of half-squat jumps with the intensity over 90% of Pmax and plyometric depth-jumps.

Název v anglickém jazyce

The Effect of 8 Weeks of Complex Training Methods on the Countermovement Jump Performance

Popis výsledku anglicky

The purpose of this study was to find out whether a more specific stimulus, such as training which stimulates the production of power above 90% of Pmax (Pmax = maximal average concentric power output), is effective in enhancing the countermovement jump (CMJ) performance using the method of complex pairs or separate execution of the exercises in the complex pair (separate complex pair).Thirty male students of the Faculty of Sports Studies were divided into 2 experimental (EX1, EX2) and 1 control group (CNTR). The experimental groups trained for 8 weeks using the complex training (CT) method twice a week with the same amount of repetitions for each exercise. The complex pair consisted of half-squat jumps with the intensity over 90% of Pmax and plyometric depth-jumps.

Druh

J_SC - Článek v periodiku v databázi SCOPUS

CEP obor

—

OECD FORD obor

30306 - Sport and fitness sciences

Projekt

—

Návaznosti

S - Specificky vyzkum na vysokych skolach

Rok uplatnění

2020

Kód důvěrnosti údajů

S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

Název periodika

Studia sportiva

ISSN

1802-7679

e-ISSN

—

Svazek periodika

14

Číslo periodika v rámci svazku

2

Stát vydavatele periodika

CZ - Česká republika

Počet stran výsledku

10

Strana od-do

8-17

Kód UT WoS článku

—

EID výsledku v databázi Scopus

2-s2.0-85100207675