Four-week whole-body vibration training and its effects on strength, power and sprint performance in young basketball players - a randomized control trial

Kód výsledku v IS VaVaI

<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F00216224%3A14510%2F22%3A00129823" target="_blank" >RIV/00216224:14510/22:00129823 - isvavai.cz</a>

Výsledek na webu

<a href="https://www.mjssm.me/?sekcija=article&artid=238" target="_blank" >https://www.mjssm.me/?sekcija=article&artid=238</a>

DOI - Digital Object Identifier

<a href="http://dx.doi.org/10.26773/mjssm.220903" target="_blank" >10.26773/mjssm.220903</a>

Jazyk výsledku

angličtina

Název v původním jazyce

Four-week whole-body vibration training and its effects on strength, power and sprint performance in young basketball players - a randomized control trial

Popis výsledku v původním jazyce

We aimed to investigate whether the addition of whole-body vibration (WBV) to resistance training (RT) will be more beneficial in improving lower limbs muscle strength, power and sprinting performance than RT alone in young basketball players. We recruited 30 young basketball players to participate in four weeks of training and assessments. They were randomized into the WBV resistance training group (VRTG, n=15) and a conventional resistance training group (RTG, n=15), performed 3 times per week. At the beginning and end of the four weeks a back squat one-repetition maximum (1RMBS), Countermovement jump (CMJ), Squat jump (SJ), 10 meters (10m) and 20 meters sprint (20m) were performed. We found that: a) VRTG when added to RT can induce greater improvements in 1RMBS (percentage difference [PD], 8.4%, p &lt; 0.001), CMJ (PD = 4.7%, p = 0.001) and SJ (PD = 1.6, p = 0.02) than RT alone. In contrary, significant time*group interactions were found for sprint times at 10m (p=0.08, F=3.2) and 20m (p=0.17, F=1.93). An additional 4-week WBV resistance training program proved effective in improving lower limb power and strength in young basketball players. When performed on a vibration platform (with accurate and constant vibration stimulus parameters), the resistance exercises were superior to their conventional forms and resulted in additional gains on measures of muscle power and strength, while sprint performance remained unchanged.

Název v anglickém jazyce

Four-week whole-body vibration training and its effects on strength, power and sprint performance in young basketball players - a randomized control trial

Popis výsledku anglicky

We aimed to investigate whether the addition of whole-body vibration (WBV) to resistance training (RT) will be more beneficial in improving lower limbs muscle strength, power and sprinting performance than RT alone in young basketball players. We recruited 30 young basketball players to participate in four weeks of training and assessments. They were randomized into the WBV resistance training group (VRTG, n=15) and a conventional resistance training group (RTG, n=15), performed 3 times per week. At the beginning and end of the four weeks a back squat one-repetition maximum (1RMBS), Countermovement jump (CMJ), Squat jump (SJ), 10 meters (10m) and 20 meters sprint (20m) were performed. We found that: a) VRTG when added to RT can induce greater improvements in 1RMBS (percentage difference [PD], 8.4%, p &lt; 0.001), CMJ (PD = 4.7%, p = 0.001) and SJ (PD = 1.6, p = 0.02) than RT alone. In contrary, significant time*group interactions were found for sprint times at 10m (p=0.08, F=3.2) and 20m (p=0.17, F=1.93). An additional 4-week WBV resistance training program proved effective in improving lower limb power and strength in young basketball players. When performed on a vibration platform (with accurate and constant vibration stimulus parameters), the resistance exercises were superior to their conventional forms and resulted in additional gains on measures of muscle power and strength, while sprint performance remained unchanged.

Druh

J_imp - Článek v periodiku v databázi Web of Science

CEP obor

—

OECD FORD obor

30306 - Sport and fitness sciences

Projekt

—

Návaznosti

I - Institucionalni podpora na dlouhodoby koncepcni rozvoj vyzkumne organizace

Rok uplatnění

2022

Kód důvěrnosti údajů

S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

Název periodika

MONTENEGRIN JOURNAL OF SPORTS SCIENCE AND MEDICINE

ISSN

1800-8755

e-ISSN

1800-8763

Svazek periodika

11

Číslo periodika v rámci svazku

2

Stát vydavatele periodika

ME - Černá Hora

Počet stran výsledku

7

Strana od-do

21-27

Kód UT WoS článku

000815128700001

EID výsledku v databázi Scopus

2-s2.0-85139371809