Effects of High-Intensity Interval Training (HIIT) on Physical Performance in Female Team Sports: A Systematic Review

Kód výsledku v IS VaVaI

<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F00216224%3A14510%2F23%3A00131687" target="_blank" >RIV/00216224:14510/23:00131687 - isvavai.cz</a>

Výsledek na webu

<a href="https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-023-00623-2" target="_blank" >https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-023-00623-2</a>

DOI - Digital Object Identifier

<a href="http://dx.doi.org/10.1186/s40798-023-00623-2" target="_blank" >10.1186/s40798-023-00623-2</a>

Jazyk výsledku

angličtina

Název v původním jazyce

Effects of High-Intensity Interval Training (HIIT) on Physical Performance in Female Team Sports: A Systematic Review

Popis výsledku v původním jazyce

BackgroundThere is limited information regarding adaptation of HIIT in female athletes which is important since the adaptation to HIIT may be different compared to male athletes. Therefore, the aim of this systematic review was to summarize the effects of HIIT on physical performance in female team sports athletes.MethodsThe following databases Google Scholar, PubMed, Web of Science, Cochrane Library, ProQuest and Science Direct were searched prior to September 2nd, 2022. The inclusion criteria were longitudinal studies written in English, elite, sub-elite or college female team sports participants, and HIIT intensity had to be at 80-100% maximal heart rate. There were no exclusion criteria regarding the age of the participants or their training experience. The primary outcome measures were maximal oxygen uptake (VO(2)max), repeated sprint ability (RSA), change of direction speed, speed, explosive strength and body composition.ResultsA total of 13 studies met the inclusion criteria, with a total of 230 participants. HIIT improved VO(2)max in five studies (ES from 0.19 to 1.08), while three studies showed improvement in their RSA (ES from 0.32 to 0.64). In addition, change of direction speed was improved in five studies (ES from 0.34 to 0.88), while speed improved in four studies (ES from 0.12 to 0.88). Explosive strength results varied (ES from 0.39 to 1.05), while in terms of body composition, the results were inconsistent through observed team sports.ConclusionHIIT has significant effects on VO(2)max, RSA, change of direction speed, speed and explosive strength in female team sports, regardless of the competition level.

Název v anglickém jazyce

Effects of High-Intensity Interval Training (HIIT) on Physical Performance in Female Team Sports: A Systematic Review

Popis výsledku anglicky

BackgroundThere is limited information regarding adaptation of HIIT in female athletes which is important since the adaptation to HIIT may be different compared to male athletes. Therefore, the aim of this systematic review was to summarize the effects of HIIT on physical performance in female team sports athletes.MethodsThe following databases Google Scholar, PubMed, Web of Science, Cochrane Library, ProQuest and Science Direct were searched prior to September 2nd, 2022. The inclusion criteria were longitudinal studies written in English, elite, sub-elite or college female team sports participants, and HIIT intensity had to be at 80-100% maximal heart rate. There were no exclusion criteria regarding the age of the participants or their training experience. The primary outcome measures were maximal oxygen uptake (VO(2)max), repeated sprint ability (RSA), change of direction speed, speed, explosive strength and body composition.ResultsA total of 13 studies met the inclusion criteria, with a total of 230 participants. HIIT improved VO(2)max in five studies (ES from 0.19 to 1.08), while three studies showed improvement in their RSA (ES from 0.32 to 0.64). In addition, change of direction speed was improved in five studies (ES from 0.34 to 0.88), while speed improved in four studies (ES from 0.12 to 0.88). Explosive strength results varied (ES from 0.39 to 1.05), while in terms of body composition, the results were inconsistent through observed team sports.ConclusionHIIT has significant effects on VO(2)max, RSA, change of direction speed, speed and explosive strength in female team sports, regardless of the competition level.

Druh

J_imp - Článek v periodiku v databázi Web of Science

CEP obor

—

OECD FORD obor

30306 - Sport and fitness sciences

Projekt

—

Návaznosti

I - Institucionalni podpora na dlouhodoby koncepcni rozvoj vyzkumne organizace

Rok uplatnění

2023

Kód důvěrnosti údajů

S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

Název periodika

SPORTS MEDICINE-OPEN

ISSN

2199-1170

e-ISSN

2198-9761

Svazek periodika

9

Číslo periodika v rámci svazku

1

Stát vydavatele periodika

GB - Spojené království Velké Británie a Severního Irska

Počet stran výsledku

11

Strana od-do

—

Kód UT WoS článku

001050361600001

EID výsledku v databázi Scopus

2-s2.0-85168412487