Potential Benefits of Postactivation Potentiation Protocols on Tennis Performance: A Systematic Review

Kód výsledku v IS VaVaI

<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F00216224%3A14510%2F25%3A00140385" target="_blank" >RIV/00216224:14510/25:00140385 - isvavai.cz</a>

Výsledek na webu

<a href="https://www.ovid.com/jnls/nsca-scj/abstract/10.1519/ssc.0000000000000852~potential-benefits-of-postactivation-potentiation-protocols?redirectionsource=fulltextview" target="_blank" >https://www.ovid.com/jnls/nsca-scj/abstract/10.1519/ssc.0000000000000852~potential-benefits-of-postactivation-potentiation-protocols?redirectionsource=fulltextview</a>

DOI - Digital Object Identifier

<a href="http://dx.doi.org/10.1519/SSC.0000000000000852" target="_blank" >10.1519/SSC.0000000000000852</a>

Jazyk výsledku

angličtina

Název v původním jazyce

Potential Benefits of Postactivation Potentiation Protocols on Tennis Performance: A Systematic Review

Popis výsledku v původním jazyce

The study aimed to provide an overview of the benefits of postactivation potentiation (PAP) protocols on tennis performance. All procedures were in accordance with the PRISMA guidelines. After an online search, 8 studies with 133 tennis players were eligible for inclusion. Results showed that a variety of methods were used to elicit PAP in tennis players, with maximal voluntary isometric contraction showing promising results in improving serve velocity (SV) by 4.6 km·h−1 (3.4 ± 4.6%; ES = 0.711) immediately after the preconditioning activity (PCA). The most favorable effects of PAP on sprinting time and maximal power were observed in resistance training exercises using squats as PCA, with loads near 60% of 1 repetition maximum (1RM), whereas the heavy load leg press warm-up demonstrated positive effects on agility and power. By contrast, negative effects on SV were observed with heavy 600-g ball throws. Despite limitations in match application because of the post-activation performance enhancement effect duration, these protocols remain beneficial for training purposes. Calculating volume load relative to 1RM can provide helpful insights for optimal PAP. However, individualizing PAP protocols based on athletes' characteristics and training status seems crucial and should be investigated in future studies.

Název v anglickém jazyce

Potential Benefits of Postactivation Potentiation Protocols on Tennis Performance: A Systematic Review

Popis výsledku anglicky

The study aimed to provide an overview of the benefits of postactivation potentiation (PAP) protocols on tennis performance. All procedures were in accordance with the PRISMA guidelines. After an online search, 8 studies with 133 tennis players were eligible for inclusion. Results showed that a variety of methods were used to elicit PAP in tennis players, with maximal voluntary isometric contraction showing promising results in improving serve velocity (SV) by 4.6 km·h−1 (3.4 ± 4.6%; ES = 0.711) immediately after the preconditioning activity (PCA). The most favorable effects of PAP on sprinting time and maximal power were observed in resistance training exercises using squats as PCA, with loads near 60% of 1 repetition maximum (1RM), whereas the heavy load leg press warm-up demonstrated positive effects on agility and power. By contrast, negative effects on SV were observed with heavy 600-g ball throws. Despite limitations in match application because of the post-activation performance enhancement effect duration, these protocols remain beneficial for training purposes. Calculating volume load relative to 1RM can provide helpful insights for optimal PAP. However, individualizing PAP protocols based on athletes' characteristics and training status seems crucial and should be investigated in future studies.

Druh

J_imp - Článek v periodiku v databázi Web of Science

CEP obor

—

OECD FORD obor

30306 - Sport and fitness sciences

Projekt

—

Návaznosti

I - Institucionalni podpora na dlouhodoby koncepcni rozvoj vyzkumne organizace

Rok uplatnění

2025

Kód důvěrnosti údajů

S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

Název periodika

STRENGTH AND CONDITIONING JOURNAL

ISSN

1524-1602

e-ISSN

1533-4295

Svazek periodika

47

Číslo periodika v rámci svazku

2

Stát vydavatele periodika

US - Spojené státy americké

Počet stran výsledku

15

Strana od-do

169-183

Kód UT WoS článku

001458505900006

EID výsledku v databázi Scopus

2-s2.0-105004287875