The Impact of Concurrent Training on Young, Recreationally Active Men

Kód výsledku v IS VaVaI

<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F00216224%3A14510%2F25%3A00143190" target="_blank" >RIV/00216224:14510/25:00143190 - isvavai.cz</a>

Výsledek na webu

<a href="https://journals.muni.cz/studiasportiva/article/view/39995/34726" target="_blank" >https://journals.muni.cz/studiasportiva/article/view/39995/34726</a>

DOI - Digital Object Identifier

<a href="http://dx.doi.org/10.5817/StS2025-2-15" target="_blank" >10.5817/StS2025-2-15</a>

Jazyk výsledku

angličtina

Název v původním jazyce

The Impact of Concurrent Training on Young, Recreationally Active Men

Popis výsledku v původním jazyce

The modern athlete must develop strength and endurance to reach the maximum perfor-mance potential. The training incorporating both modalities (strength and endurance) is called concurrent training. It is often accompanied by an interference effect, meaning that endurance training negatively impacts strength-related outcomes (power, strength, hypertrophy). We examined whether concurrent training impedes strength training adaptation compared to strength training alone. We conducted a randomised paral-lel-group study with repeated measurements. Twenty young, recreationally active men were included in the study and randomised to concurrent or strength training groups; fifteen participants completed the 11-week study protocol (including pre-test, training intervention, mid-test, and post-test). Both groups improved maximal strength pre-to-post (1 RM bench press and squat), both p &lt; 0.001, with no statistical difference between groups (p = 0.362 for squat and p = 0.892 for bench press). Maximum anaerobic power (Wingate test (peak power, W)) also increased pre to post in both groups (both p &lt; 0.05) with no differences between groups (p = 0.892). Both groups experienced an increase in lean body mass measured by DXA scan (both p &lt; 0.05) with no between-groups differ-ences (p = 0.999). Thus, the results indicate the potential for concurrent training to yield similar improvements in strength-related outcomes as strength training in recreational-ly active young men.

Název v anglickém jazyce

The Impact of Concurrent Training on Young, Recreationally Active Men

Popis výsledku anglicky

The modern athlete must develop strength and endurance to reach the maximum perfor-mance potential. The training incorporating both modalities (strength and endurance) is called concurrent training. It is often accompanied by an interference effect, meaning that endurance training negatively impacts strength-related outcomes (power, strength, hypertrophy). We examined whether concurrent training impedes strength training adaptation compared to strength training alone. We conducted a randomised paral-lel-group study with repeated measurements. Twenty young, recreationally active men were included in the study and randomised to concurrent or strength training groups; fifteen participants completed the 11-week study protocol (including pre-test, training intervention, mid-test, and post-test). Both groups improved maximal strength pre-to-post (1 RM bench press and squat), both p &lt; 0.001, with no statistical difference between groups (p = 0.362 for squat and p = 0.892 for bench press). Maximum anaerobic power (Wingate test (peak power, W)) also increased pre to post in both groups (both p &lt; 0.05) with no differences between groups (p = 0.892). Both groups experienced an increase in lean body mass measured by DXA scan (both p &lt; 0.05) with no between-groups differ-ences (p = 0.999). Thus, the results indicate the potential for concurrent training to yield similar improvements in strength-related outcomes as strength training in recreational-ly active young men.

Druh

J_SC - Článek v periodiku v databázi SCOPUS

CEP obor

—

OECD FORD obor

30306 - Sport and fitness sciences

Projekt

—

Návaznosti

S - Specificky vyzkum na vysokych skolach

Rok uplatnění

2025

Kód důvěrnosti údajů

S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

Název periodika

STUDIA SPORTIVA

ISSN

1802-7679

e-ISSN

2570-8783

Svazek periodika

19

Číslo periodika v rámci svazku

2

Stát vydavatele periodika

CZ - Česká republika

Počet stran výsledku

15

Strana od-do

194-208

Kód UT WoS článku

—

EID výsledku v databázi Scopus

2-s2.0-105024346987