Intervention Breathing Exercises and Their Effect on Breathing Stereotype and Vital Lung Capacity

Kód výsledku v IS VaVaI

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Výsledek na webu

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DOI - Digital Object Identifier

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Jazyk výsledku

angličtina

Název v původním jazyce

Intervention Breathing Exercises and Their Effect on Breathing Stereotype and Vital Lung Capacity

Popis výsledku v původním jazyce

Objective: Breathing difficulties are abundant throughout the whole population spectrum. Breathing pattern dysfunctions are frequent despite the fact that correct breathing is a necessary prerequisite for optimal functioning of the musculoskeletal apparatus, correct body posture and mental well-being. Furthermore, good breathing ventilation is immensely important in endurance sports. The quality of breathing stereotype also influences vital lung capacity. Incorrect breathing can be caused by blocked ribs and vertebra, dysfunction of breathing and stabilisation muscles, allergies, lung diseases, heart failure and above all excessive stress. When stimuli causing unsuitable breathing stereotype prevail too long, the dysfunction becomes fixated and must be eliminated and consciously corrected (using compensation exercises). Methods: In this research, muscle dynamometer MD03 was utilised for examination of the breathing stereotype, followed by Spirometric measurements of forced exhalation of the vital capacity and exhalation volume values for 1 second. Two months intervention of targeted breathing exercises was applied on a group of adolescent athletes (19 individuals contributing to the intervention and 18 used as a control group) aged on average 17.26 ± 1.80. Results: Factual as well as statistically significant influence on the involvement and strengthening of breathing muscles activated during diaphragmatic breathing at rest, as well as during deep breathing was shown. Improved values of FVC (forced expiratory vital capacity) by 6 % from 4.51 ± 1.13 L to 4.78 ± 1.12 L were obtained together with improved FEV1 (the forced expiratory volume in 1 second) by 6.1 % from 3.54 ± 0.71 L.s-1 to 3.76 ± 0.66 L.s-1. Both changes are both factually and statistically significant although the factual change displays only a slight effect. Only minimal change could be sees for the control group where FVC increased by 0.45 % and FEV1 by 0.86 %. The test group also showed significant increase in breathing volumes. Conclusion: This study has confirmed that a two-month intervention of targeted breathing exercises has both factually and statistically significant influence on the activation and strengthening of breathing muscles.

Název v anglickém jazyce

Intervention Breathing Exercises and Their Effect on Breathing Stereotype and Vital Lung Capacity

Popis výsledku anglicky

Objective: Breathing difficulties are abundant throughout the whole population spectrum. Breathing pattern dysfunctions are frequent despite the fact that correct breathing is a necessary prerequisite for optimal functioning of the musculoskeletal apparatus, correct body posture and mental well-being. Furthermore, good breathing ventilation is immensely important in endurance sports. The quality of breathing stereotype also influences vital lung capacity. Incorrect breathing can be caused by blocked ribs and vertebra, dysfunction of breathing and stabilisation muscles, allergies, lung diseases, heart failure and above all excessive stress. When stimuli causing unsuitable breathing stereotype prevail too long, the dysfunction becomes fixated and must be eliminated and consciously corrected (using compensation exercises). Methods: In this research, muscle dynamometer MD03 was utilised for examination of the breathing stereotype, followed by Spirometric measurements of forced exhalation of the vital capacity and exhalation volume values for 1 second. Two months intervention of targeted breathing exercises was applied on a group of adolescent athletes (19 individuals contributing to the intervention and 18 used as a control group) aged on average 17.26 ± 1.80. Results: Factual as well as statistically significant influence on the involvement and strengthening of breathing muscles activated during diaphragmatic breathing at rest, as well as during deep breathing was shown. Improved values of FVC (forced expiratory vital capacity) by 6 % from 4.51 ± 1.13 L to 4.78 ± 1.12 L were obtained together with improved FEV1 (the forced expiratory volume in 1 second) by 6.1 % from 3.54 ± 0.71 L.s-1 to 3.76 ± 0.66 L.s-1. Both changes are both factually and statistically significant although the factual change displays only a slight effect. Only minimal change could be sees for the control group where FVC increased by 0.45 % and FEV1 by 0.86 %. The test group also showed significant increase in breathing volumes. Conclusion: This study has confirmed that a two-month intervention of targeted breathing exercises has both factually and statistically significant influence on the activation and strengthening of breathing muscles.

Druh

O - Ostatní výsledky

CEP obor

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OECD FORD obor

30306 - Sport and fitness sciences

Projekt

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Návaznosti

I - Institucionalni podpora na dlouhodoby koncepcni rozvoj vyzkumne organizace

Rok uplatnění

2019

Kód důvěrnosti údajů

S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů