Changes in speed and strength in female volleyball players during and after a plyometric training program

Kód výsledku v IS VaVaI

<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F61989592%3A15510%2F09%3A00011219" target="_blank" >RIV/61989592:15510/09:00011219 - isvavai.cz</a>

Výsledek na webu

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DOI - Digital Object Identifier

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Jazyk výsledku

angličtina

Název v původním jazyce

Changes in speed and strength in female volleyball players during and after a plyometric training program

Popis výsledku v původním jazyce

The goal of this article was the validation of a plyometric training program and the evaluation of the changes in monitored speed and explosive power predispositions during and after the end of the training program. The program was applied to a group offemale youth volleyball players (n=11) twice a week during an eight-week period. Their actual level of explosive power and locomotor speed was evaluated before, during and after the intervention was completed. The levels were determined with the following tests: the standing vertical jump, the vertical jump with approach and the shuttle run for 6 x 6m. There were positive changes in the average values of test scores during the period of testing, but the dynamics of the changes in the explosive power andthe speed were different. Other increases in all the characteristics were noted by the final measurements six weeks after the completion of the training program. Examination of the differences in the test scores by the follow up group be

Název v anglickém jazyce

Changes in speed and strength in female volleyball players during and after a plyometric training program

Popis výsledku anglicky

The goal of this article was the validation of a plyometric training program and the evaluation of the changes in monitored speed and explosive power predispositions during and after the end of the training program. The program was applied to a group offemale youth volleyball players (n=11) twice a week during an eight-week period. Their actual level of explosive power and locomotor speed was evaluated before, during and after the intervention was completed. The levels were determined with the following tests: the standing vertical jump, the vertical jump with approach and the shuttle run for 6 x 6m. There were positive changes in the average values of test scores during the period of testing, but the dynamics of the changes in the explosive power andthe speed were different. Other increases in all the characteristics were noted by the final measurements six weeks after the completion of the training program. Examination of the differences in the test scores by the follow up group be

Druh

J_x - Nezařazeno - Článek v odborném periodiku (Jimp, Jsc a Jost)

CEP obor

AK - Sport a aktivity volného času

OECD FORD obor

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Projekt

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Návaznosti

Z - Vyzkumny zamer (s odkazem do CEZ)

Rok uplatnění

2009

Kód důvěrnosti údajů

S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

Název periodika

Acta Universitatis Palackianae Olomucensis. Gymnica

ISSN

1212-1185

e-ISSN

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Svazek periodika

39

Číslo periodika v rámci svazku

1

Stát vydavatele periodika

CZ - Česká republika

Počet stran výsledku

8

Strana od-do

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Kód UT WoS článku

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EID výsledku v databázi Scopus

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