The influence of a six month aerobics programme on middle aged women's aerobic capacity and body composition

Kód výsledku v IS VaVaI

<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F61989592%3A15510%2F12%3A33143563" target="_blank" >RIV/61989592:15510/12:33143563 - isvavai.cz</a>

Výsledek na webu

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DOI - Digital Object Identifier

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Jazyk výsledku

angličtina

Název v původním jazyce

The influence of a six month aerobics programme on middle aged women's aerobic capacity and body composition

Popis výsledku v původním jazyce

Regular physical activity has a positive influence on increasing physical fitness, which has considerable impact on health and, consequently, on the quality and length of human life. The aim of the study was to assess the influence of six months of physical endurance activity on the body composition and aerobic capacity of middle aged women. 40 women (aged 40-55 years) with a sedentary occupation and without regular physical activity took part in the study. The experimental group (n = 21) participated in dance aerobics lessons combined with strength training 3 times a week for 6 months, during exercise heart rate was monitored by heart rate monitors. The control group (n = 19) did not change their lifestyle during the observed period. All participantspassed an all-out bicycle ergometer test to exhaustion and anthropometric measurement before and after this six month program. In the experimental group, after finishing the intervention programme, positive changes were perceptible in alm

Název v anglickém jazyce

The influence of a six month aerobics programme on middle aged women's aerobic capacity and body composition

Popis výsledku anglicky

Regular physical activity has a positive influence on increasing physical fitness, which has considerable impact on health and, consequently, on the quality and length of human life. The aim of the study was to assess the influence of six months of physical endurance activity on the body composition and aerobic capacity of middle aged women. 40 women (aged 40-55 years) with a sedentary occupation and without regular physical activity took part in the study. The experimental group (n = 21) participated in dance aerobics lessons combined with strength training 3 times a week for 6 months, during exercise heart rate was monitored by heart rate monitors. The control group (n = 19) did not change their lifestyle during the observed period. All participantspassed an all-out bicycle ergometer test to exhaustion and anthropometric measurement before and after this six month program. In the experimental group, after finishing the intervention programme, positive changes were perceptible in alm

Druh

J_x - Nezařazeno - Článek v odborném periodiku (Jimp, Jsc a Jost)

CEP obor

AK - Sport a aktivity volného času

OECD FORD obor

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Projekt

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Návaznosti

Z - Vyzkumny zamer (s odkazem do CEZ)

Rok uplatnění

2012

Kód důvěrnosti údajů

S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

Název periodika

Acta Universitatis Palackianae Olomucensis. Gymnica

ISSN

1212-1185

e-ISSN

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Svazek periodika

42

Číslo periodika v rámci svazku

3

Stát vydavatele periodika

CZ - Česká republika

Počet stran výsledku

12

Strana od-do

55-66

Kód UT WoS článku

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EID výsledku v databázi Scopus

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