The effects of a 6 week plyometric training programme on explosive strength and agility in professional basketball players

Kód výsledku v IS VaVaI

<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F61989592%3A15510%2F13%3A33148949" target="_blank" >RIV/61989592:15510/13:33148949 - isvavai.cz</a>

Výsledek na webu

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DOI - Digital Object Identifier

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Jazyk výsledku

angličtina

Název v původním jazyce

The effects of a 6 week plyometric training programme on explosive strength and agility in professional basketball players

Popis výsledku v původním jazyce

Explosive strength of the lower extremities and agility are important parts of game performance in basketball. Although numerous studies have focused on the assessment of the training effect of plyometric training, studies focusing on elite players are missing. The aim of the study was to find out what changes in explosive strength of the lower extremities take place after a 6 week plyometric training applied in training units during the pre-season in elite basketball players. Elite basketball players (N = 12, age 24.36 +- 3.9 years, height 196.2 +- 9.6 cm, weight 92.9 +- 13.9 kg) performed a 6 week plyometric training (PT) programme predominantly focused on explosive strength of the lower body and upper body and was conducted in sixteen training unitsduring pre-season. The changes in explosive strength were measured by the Counter Movement Jump Free Arms test and Two Step Run Up Jump test; agility was measured using the "T" Drill test and Hexagonal Obstacle test. The players particip

Název v anglickém jazyce

The effects of a 6 week plyometric training programme on explosive strength and agility in professional basketball players

Popis výsledku anglicky

Explosive strength of the lower extremities and agility are important parts of game performance in basketball. Although numerous studies have focused on the assessment of the training effect of plyometric training, studies focusing on elite players are missing. The aim of the study was to find out what changes in explosive strength of the lower extremities take place after a 6 week plyometric training applied in training units during the pre-season in elite basketball players. Elite basketball players (N = 12, age 24.36 +- 3.9 years, height 196.2 +- 9.6 cm, weight 92.9 +- 13.9 kg) performed a 6 week plyometric training (PT) programme predominantly focused on explosive strength of the lower body and upper body and was conducted in sixteen training unitsduring pre-season. The changes in explosive strength were measured by the Counter Movement Jump Free Arms test and Two Step Run Up Jump test; agility was measured using the "T" Drill test and Hexagonal Obstacle test. The players particip

Druh

J_x - Nezařazeno - Článek v odborném periodiku (Jimp, Jsc a Jost)

CEP obor

AK - Sport a aktivity volného času

OECD FORD obor

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Projekt

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Návaznosti

Z - Vyzkumny zamer (s odkazem do CEZ)

Rok uplatnění

2013

Kód důvěrnosti údajů

S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

Název periodika

Acta Universitatis Palackianae Olomucensis. Gymnica

ISSN

1212-1185

e-ISSN

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Svazek periodika

43

Číslo periodika v rámci svazku

4

Stát vydavatele periodika

CZ - Česká republika

Počet stran výsledku

9

Strana od-do

7-15

Kód UT WoS článku

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EID výsledku v databázi Scopus

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