Effect of a modified pilates programme on stabilization and muscle coordination at women with a sedentary job

Kód výsledku v IS VaVaI

<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F62690094%3A18450%2F14%3A50002473" target="_blank" >RIV/62690094:18450/14:50002473 - isvavai.cz</a>

Výsledek na webu

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DOI - Digital Object Identifier

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Jazyk výsledku

angličtina

Název v původním jazyce

Effect of a modified pilates programme on stabilization and muscle coordination at women with a sedentary job

Popis výsledku v původním jazyce

Pilates is a complex exercise with key principles (core, concentration, control, precision, breath, and flow) referring to effective activation and of deep stabilizing system (core) and correct muscle involvement and effective movement. The aim of the research study was to determine the effect of a three-month modified pilates exercise programme, with a frequency of three sixty-minute classes a week, on stabilization and muscle coordination. The problem was solved by empirical, causal research - quasi experiment, with quantitative (sign test and Wilcoxon pair test) and qualitative analysis. Participants (n = 21) were examined in pre-test and post-test. The total results suggest a significant difference in stabilizing function and in muscle coordinationbetween pre-test and post-test.

Název v anglickém jazyce

Effect of a modified pilates programme on stabilization and muscle coordination at women with a sedentary job

Popis výsledku anglicky

Pilates is a complex exercise with key principles (core, concentration, control, precision, breath, and flow) referring to effective activation and of deep stabilizing system (core) and correct muscle involvement and effective movement. The aim of the research study was to determine the effect of a three-month modified pilates exercise programme, with a frequency of three sixty-minute classes a week, on stabilization and muscle coordination. The problem was solved by empirical, causal research - quasi experiment, with quantitative (sign test and Wilcoxon pair test) and qualitative analysis. Participants (n = 21) were examined in pre-test and post-test. The total results suggest a significant difference in stabilizing function and in muscle coordinationbetween pre-test and post-test.

Druh

D - Stať ve sborníku

CEP obor

AK - Sport a aktivity volného času

OECD FORD obor

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Projekt

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Návaznosti

V - Vyzkumna aktivita podporovana z jinych verejnych zdroju

Rok uplatnění

2014

Kód důvěrnosti údajů

S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

Název statě ve sborníku

Kinesiology : fundamental and applied kinesiology - steps forward : 7th international scientific conference

ISBN

978-953-317-027-5

ISSN

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e-ISSN

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Počet stran výsledku

4

Strana od-do

36-39

Název nakladatele

Sveučilište u Zagrebu

Místo vydání

Zagreb

Místo konání akce

Opatija

Datum konání akce

22. 5. 2014

Typ akce podle státní příslušnosti

WRD - Celosvětová akce

Kód UT WoS článku

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