Effect of a modified pilates programme on flexion of spine at women with a sedentary job

Kód výsledku v IS VaVaI

<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F62690094%3A18450%2F14%3A50002559" target="_blank" >RIV/62690094:18450/14:50002559 - isvavai.cz</a>

Výsledek na webu

<a href="http://www.jhse.ua.es/jhse/article/view/774" target="_blank" >http://www.jhse.ua.es/jhse/article/view/774</a>

DOI - Digital Object Identifier

<a href="http://dx.doi.org/10.14198/jhse.2014.9.Proc1.11" target="_blank" >10.14198/jhse.2014.9.Proc1.11</a>

Jazyk výsledku

angličtina

Název v původním jazyce

Effect of a modified pilates programme on flexion of spine at women with a sedentary job

Popis výsledku v původním jazyce

The supposed effect of pilates is based on its characteristics and key principles (core, concentration, control, precision, breath, and flow) referring to effective activation and optimal function of deep stabilizing system (core) as a precondition of correct muscle involvement and effective movement. It is also important to modify the exercise so that it is for individual convenience. Pilates is often recommended in clinical practice as a therapy for functional muscle disorders. The research study is focused on flexibility of spine in flexion. Flexion represents the biggest-amplitude motion of spine and it can frequently be limited as a consequence of changes in function. The aim was to determine the effect of a three-month regular and targeted modified pilates exercise programme on flexibility of spine in flexion. The problem was solved by empirical, causal research - quasi experiment, with both quantitative and qualitative data analysis. The sample comprised 21 participants - women

Název v anglickém jazyce

Effect of a modified pilates programme on flexion of spine at women with a sedentary job

Popis výsledku anglicky

The supposed effect of pilates is based on its characteristics and key principles (core, concentration, control, precision, breath, and flow) referring to effective activation and optimal function of deep stabilizing system (core) as a precondition of correct muscle involvement and effective movement. It is also important to modify the exercise so that it is for individual convenience. Pilates is often recommended in clinical practice as a therapy for functional muscle disorders. The research study is focused on flexibility of spine in flexion. Flexion represents the biggest-amplitude motion of spine and it can frequently be limited as a consequence of changes in function. The aim was to determine the effect of a three-month regular and targeted modified pilates exercise programme on flexibility of spine in flexion. The problem was solved by empirical, causal research - quasi experiment, with both quantitative and qualitative data analysis. The sample comprised 21 participants - women

Druh

D - Stať ve sborníku

CEP obor

AK - Sport a aktivity volného času

OECD FORD obor

—

Projekt

—

Návaznosti

V - Vyzkumna aktivita podporovana z jinych verejnych zdroju

Rok uplatnění

2014

Kód důvěrnosti údajů

S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

Název statě ve sborníku

Journal of human sport and exercise

ISBN

—

ISSN

1988-5202

e-ISSN

—

Počet stran výsledku

7

Strana od-do

284-290

Název nakladatele

Universidad de Alicante

Místo vydání

Alicante

Místo konání akce

Szombathely

Datum konání akce

5. 12. 2013

Typ akce podle státní příslušnosti

WRD - Celosvětová akce

Kód UT WoS článku

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