HIIT system programming and some practical problems of its application examined within the sample of selected Czech probands in Brno.

Kód výsledku v IS VaVaI

<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F00216224%3A14510%2F22%3A00128045" target="_blank" >RIV/00216224:14510/22:00128045 - isvavai.cz</a>

Výsledek na webu

<a href="https://journals.muni.cz/studiasportiva/article/view/18602/17012" target="_blank" >https://journals.muni.cz/studiasportiva/article/view/18602/17012</a>

DOI - Digital Object Identifier

<a href="http://dx.doi.org/10.5817/StS2022-1-4" target="_blank" >10.5817/StS2022-1-4</a>

Jazyk výsledku

angličtina

Název v původním jazyce

HIIT system programming and some practical problems of its application examined within the sample of selected Czech probands in Brno.

Popis výsledku v původním jazyce

High Intensity Interval Training is a training method based on a combination of periods in which high--intensity load alternate with low-intensity exercise or passive rest, the so-called rest interval or inactive phase. Nowadays it is gaining more popularity among the general population and is applied in modern fitness centers. The authors found that more than 95 % sports centers organizing group lessons in Brno offer some form of HIIT (“Tabata System”, especially). Changing one of the HIIT components will affect the efficiency of the whole system. This effect is demonstrable on the aerobic and anaerobic perfor-mance and the composition of body tissues. Our goal within the broad research is to find out what effect changing one variable has on the most widely used HIIT program, and we wanted to examine whether the method is suitable for recreational athletes.

Název v anglickém jazyce

HIIT system programming and some practical problems of its application examined within the sample of selected Czech probands in Brno.

Popis výsledku anglicky

High Intensity Interval Training is a training method based on a combination of periods in which high--intensity load alternate with low-intensity exercise or passive rest, the so-called rest interval or inactive phase. Nowadays it is gaining more popularity among the general population and is applied in modern fitness centers. The authors found that more than 95 % sports centers organizing group lessons in Brno offer some form of HIIT (“Tabata System”, especially). Changing one of the HIIT components will affect the efficiency of the whole system. This effect is demonstrable on the aerobic and anaerobic perfor-mance and the composition of body tissues. Our goal within the broad research is to find out what effect changing one variable has on the most widely used HIIT program, and we wanted to examine whether the method is suitable for recreational athletes.

Druh

J_SC - Článek v periodiku v databázi SCOPUS

CEP obor

—

OECD FORD obor

30306 - Sport and fitness sciences

Projekt

—

Návaznosti

I - Institucionalni podpora na dlouhodoby koncepcni rozvoj vyzkumne organizace

Rok uplatnění

2022

Kód důvěrnosti údajů

S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

Název periodika

Studia Sportiva

ISSN

1802-7679

e-ISSN

—

Svazek periodika

16

Číslo periodika v rámci svazku

1

Stát vydavatele periodika

CZ - Česká republika

Počet stran výsledku

11

Strana od-do

33-43

Kód UT WoS článku

—

EID výsledku v databázi Scopus

2-s2.0-85136664772