The Influence of the HIIT and Aerobic Training Programs on Body Composition.

Kód výsledku v IS VaVaI

<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F00216224%3A14510%2F23%3A00135624" target="_blank" >RIV/00216224:14510/23:00135624 - isvavai.cz</a>

Výsledek na webu

<a href="https://journals.muni.cz/studiasportiva/article/view/35478/32216" target="_blank" >https://journals.muni.cz/studiasportiva/article/view/35478/32216</a>

DOI - Digital Object Identifier

<a href="http://dx.doi.org/10.5817/StS2023-2-11" target="_blank" >10.5817/StS2023-2-11</a>

Jazyk výsledku

angličtina

Název v původním jazyce

The Influence of the HIIT and Aerobic Training Programs on Body Composition.

Popis výsledku v původním jazyce

According to studies, the increasing risk of obesity in the general population is mainly caused by insufficient physical activity. The main goal of this study was to compare the effect of two types of endurance training, High-intensity interval training (HIIT) and moderate-intensity continuous training, and their effect on chosen aspects of body composition. Despite the relevant results, the HIIT program showed better results. Expanding the testing group and considering the subjects’ eating regimen, motivation, and readiness for testing to continue is crucial. High-intensity interval training is a promising training program for body composition alternation due to its variability and low time consumption.

Název v anglickém jazyce

The Influence of the HIIT and Aerobic Training Programs on Body Composition.

Popis výsledku anglicky

According to studies, the increasing risk of obesity in the general population is mainly caused by insufficient physical activity. The main goal of this study was to compare the effect of two types of endurance training, High-intensity interval training (HIIT) and moderate-intensity continuous training, and their effect on chosen aspects of body composition. Despite the relevant results, the HIIT program showed better results. Expanding the testing group and considering the subjects’ eating regimen, motivation, and readiness for testing to continue is crucial. High-intensity interval training is a promising training program for body composition alternation due to its variability and low time consumption.

Druh

J_SC - Článek v periodiku v databázi SCOPUS

CEP obor

—

OECD FORD obor

30306 - Sport and fitness sciences

Projekt

—

Návaznosti

I - Institucionalni podpora na dlouhodoby koncepcni rozvoj vyzkumne organizace

Rok uplatnění

2023

Kód důvěrnosti údajů

S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

Název periodika

Studia Sportiva

ISSN

1802-7679

e-ISSN

2570-8783

Svazek periodika

17

Číslo periodika v rámci svazku

2

Stát vydavatele periodika

CZ - Česká republika

Počet stran výsledku

12

Strana od-do

129-140

Kód UT WoS článku

—

EID výsledku v databázi Scopus

2-s2.0-85191421102