Intervention study using a leaflet entitled ?Three benefits of Go to bed early! Get up early! and Intake nutritionally rich breakfast! a message for athletes? to improve the soccer performance of university soccer team

Kód výsledku v IS VaVaI

<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F27132781%3A_____%2F15%3A%230000101" target="_blank" >RIV/27132781:_____/15:#0000101 - isvavai.cz</a>

Výsledek na webu

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DOI - Digital Object Identifier

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Jazyk výsledku

angličtina

Název v původním jazyce

Intervention study using a leaflet entitled ?Three benefits of Go to bed early! Get up early! and Intake nutritionally rich breakfast! a message for athletes? to improve the soccer performance of university soccer team

Popis výsledku v původním jazyce

A new educational material for athletes was focused on three benefits of a morning-typed lifestyle and actual strategies for promoting this lifestyle. The study tried to evaluate the educational efficacy of a month-long intervention in Japanese university soccer team members. 84 players were asked to participate in 1 month intervention in November 2011. Just before and 3 months after the intervention period, an anonymous integrated questionnaire was administered to participants. Another questionnaire including questions of soccer performance changes was administered in the middle and the end of intervention month. Responses were received from more than 95 % of soccer team members. Participants just after the intervention tend to show higher quality ofsleep (p = 0.020) and lower frequency of irritation (p = 0.006) than before intervention. Analysis on the sleep diary including questions on the implementation of 8 issues as contents of the leaflet showed that sleep latency and sleep qua

Název v anglickém jazyce

Intervention study using a leaflet entitled ?Three benefits of Go to bed early! Get up early! and Intake nutritionally rich breakfast! a message for athletes? to improve the soccer performance of university soccer team

Popis výsledku anglicky

A new educational material for athletes was focused on three benefits of a morning-typed lifestyle and actual strategies for promoting this lifestyle. The study tried to evaluate the educational efficacy of a month-long intervention in Japanese university soccer team members. 84 players were asked to participate in 1 month intervention in November 2011. Just before and 3 months after the intervention period, an anonymous integrated questionnaire was administered to participants. Another questionnaire including questions of soccer performance changes was administered in the middle and the end of intervention month. Responses were received from more than 95 % of soccer team members. Participants just after the intervention tend to show higher quality ofsleep (p = 0.020) and lower frequency of irritation (p = 0.006) than before intervention. Analysis on the sleep diary including questions on the implementation of 8 issues as contents of the leaflet showed that sleep latency and sleep qua

Druh

J_x - Nezařazeno - Článek v odborném periodiku (Jimp, Jsc a Jost)

CEP obor

AK - Sport a aktivity volného času

OECD FORD obor

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Projekt

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Návaznosti

N - Vyzkumna aktivita podporovana z neverejnych zdroju

Rok uplatnění

2015

Kód důvěrnosti údajů

S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

Název periodika

Sleep and Biological Rhythms

ISSN

1446-9235

e-ISSN

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Svazek periodika

14

Číslo periodika v rámci svazku

1

Stát vydavatele periodika

JP - Japonsko

Počet stran výsledku

10

Strana od-do

65-74

Kód UT WoS článku

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EID výsledku v databázi Scopus

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