EFFECTIVENESS OF STIMULATION OF STRENGTH ABILITIES THROUGH A DIDACTIC PROGRAMME OF EXERCISE ON UNSTABLE SURFACES

Kód výsledku v IS VaVaI

<a href="https://www.isvavai.cz/riv?ss=detail&h=RIV%2F00216208%3A11510%2F11%3A10107608" target="_blank" >RIV/00216208:11510/11:10107608 - isvavai.cz</a>

Výsledek na webu

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DOI - Digital Object Identifier

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Jazyk výsledku

angličtina

Název v původním jazyce

EFFECTIVENESS OF STIMULATION OF STRENGTH ABILITIES THROUGH A DIDACTIC PROGRAMME OF EXERCISE ON UNSTABLE SURFACES

Popis výsledku v původním jazyce

In our work we sought to verify the effectiveness of a didactic programme of exercise on unstable surfaces for stimulation of strength abilities, compared to a similar didactic programme conducted on stable surfaces, thus creating an alternative choice for coaches, teachers, and sports instructors. A major element of the didactic process is the quality of the strength training programme on stable and unstable surfaces. The sample of probands was selected from a population of college and recreational andactive athletes from Prague. The group was made up of men aged 20 to 40 (n = 75). The probands were randomly assigned to three groups. From a methodological point of view, this was a single-factor, tri-level experiment. The experimental factor was represented by a specific strength programme (exercise on unstable surfaces, exercise on a stable base, without any exercise programme). The movement programme lasted 10 weeks and contained 22 exercise units. When evaluating the overall result

Název v anglickém jazyce

EFFECTIVENESS OF STIMULATION OF STRENGTH ABILITIES THROUGH A DIDACTIC PROGRAMME OF EXERCISE ON UNSTABLE SURFACES

Popis výsledku anglicky

In our work we sought to verify the effectiveness of a didactic programme of exercise on unstable surfaces for stimulation of strength abilities, compared to a similar didactic programme conducted on stable surfaces, thus creating an alternative choice for coaches, teachers, and sports instructors. A major element of the didactic process is the quality of the strength training programme on stable and unstable surfaces. The sample of probands was selected from a population of college and recreational andactive athletes from Prague. The group was made up of men aged 20 to 40 (n = 75). The probands were randomly assigned to three groups. From a methodological point of view, this was a single-factor, tri-level experiment. The experimental factor was represented by a specific strength programme (exercise on unstable surfaces, exercise on a stable base, without any exercise programme). The movement programme lasted 10 weeks and contained 22 exercise units. When evaluating the overall result

Druh

J_x - Nezařazeno - Článek v odborném periodiku (Jimp, Jsc a Jost)

CEP obor

AK - Sport a aktivity volného času

OECD FORD obor

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Projekt

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Návaznosti

Z - Vyzkumny zamer (s odkazem do CEZ)<br>S - Specificky vyzkum na vysokych skolach

Rok uplatnění

2011

Kód důvěrnosti údajů

S - Úplné a pravdivé údaje o projektu nepodléhají ochraně podle zvláštních právních předpisů

Název periodika

Acta Universitatis Carolinae. Kinanthropologica

ISSN

1212-1428

e-ISSN

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Svazek periodika

47

Číslo periodika v rámci svazku

1

Stát vydavatele periodika

CZ - Česká republika

Počet stran výsledku

10

Strana od-do

129-138

Kód UT WoS článku

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EID výsledku v databázi Scopus

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